fitnnappy reblogged
Check out this low key burner 🔥 I put together the other day. I didn’t feel like going to the gym so I went outside and came up with this!! Best part...No equipment needed!!! 🙌🏾 🙌🏾 4RDS: -25 alt jumping lunges -25 air squats -25 sit ups -10 burpees ✨ if you’re interested in workout plans/nutrition help email me at rhodenashley@gmail.com ✨ https://www.instagram.com/p/BnE6B4PAd45/?utm_source=ig_tumblr_share&igshid=ddxmtou5a92x
✨ when you see something beautiful in someone, tell them. It may take a second to say, for them it could last a life time. ✨ got some RARE (and I mean rare) pics with normal clothes and my hair not in a ponytail. These moments need to be documented 😂 I decided to do a lil exploring around St Pete and it’s crazy how much it’s changed since I first moved here! Dare I say I kinda like it now? 😹🤗 this florida heat/humidity is no joke tho but I will say that my curls and melanin have never looked so good 💁🏾♀️ (at Saint Petersburg, Florida)
fitnnappy reblogged
Happy Juneteenth ✊🏿!
Juneteenth, also known as Freedom Day, is an American holiday that commemorates the June 19, 1865, announcement of the abolition of slavery in the U.S. state of Texas, and more generally the emancipation of enslaved African-Americans throughout the former Confederacy of the southern United States. Its name is a portmanteau of “June” and “nineteenth”, the date of its celebration. Juneteenth is recognized as a state holiday or special day of observance in forty-five states.
Itssss FRIIIIIIDAYYYY YAY!!! Time to catch up on the sleep 💤 I didn’t get this week 😹 anddddd so all the homework that I was supposed to do during the week 📚😬 (at Deep Blue Fitness)
i kinda want a boob job but not like a BOOB job ya know? like i dont want them bigger i just want them like rounder? am i making sense?
✨ if it doesn’t scare you, it isn’t heavy enough ✨ I 👏🏾 AM 👏🏾 SO 👏🏾 SORE due to this lil PR right hurr😜😜 255 for 5 T&G 💪🏾 pretty sure I’ve pulled more when I was powerlifting but that was a year ago and I don’t DL 3x/wk anymore so this is a win!! My back and hamstrings are so effing sore tho and I pulled this on Wednesday 💀 💀 #ilovedeadlifts (at Deep Blue Fitness)
✨ failure is the opportunity to begin more intelligently - Henry Ford ✨ lil baby power clean PR 180 for 2!! My cleans could use a little work tbh but they are getting there!! Just now learning to hook grip and it’s helpin 🤷🏾♀️ hope everyone had an amazing Monday and a great weekend and wish u all good vibes for the week! (at Deep Blue Fitness)
✨ your desire for success should be greater than your fear of failure ✨ Itssss FRIDAYYYY 💃🏾 💃🏾 🍻 I had a great week this week! I finished class, had some killer workouts, and played the new Harry Potter game nonstop. ⚡️🤓 been pushing myself really hard in the gym and I’m finding that I’m crushing workouts that I previously would have shied away from.💁🏾♀️💁🏾♀️ but this florida heat and humidity is creeping up on me tryin to make me 🤮 during workouts! So I always make sure to wear my @treadbands cuz it never moves out of place and keeps the sweat it my eye balls. Use code ASHLEY10 at checkout for 💴 💴 off (at Deep Blue Fitness)
Sometimes shit just feels heavy...put u gotta pick it up anyways 🤷🏾♀️ 💁🏾♀️ lifting is soooo mental. For me once I get to about 135 I start balking ..it’s not heavy nor is it anywhere near my PR but that’s where I start doubting and over thinking. But I am happy to see more consistency at higher percentages which meansssss PR COMING SOON!! #staywavy🌊 (at Deep Blue Fitness)
Dudddddeeeee haven’t done front squats in a lonnngggg time but I’m proud to say that front squats are still bae lol 😍😍 {7 sets of 2 @ 205 then burn out with a max effort assault bike for calories and 100 body weight lunges} since I haven’t done these in a while there are a couple things I need to fix like my stance, making sure I activate my glutes, and driving my elbows up. #workinprogress #hardworkpaysoffs #datassthough (at Deep Blue Fitness)
