“Perché tenersi è amarsi senza dirselo.”
Sue Zhao (via blossomfully)
Excerpt of a book I’ll never write #168 (via divertedfuture)
cit. pioggia-di-parole ☂Michele Giorgi (via pioggia-di-parole)
S. Casciani (via contanosoloidettagli)
For my FAQ: What’s a good exercise for [insert body part]?
I’ve sorted the exercises I reblog by the body part they target.
Other helpful sites with good exercise-databases: Jefit, Bodybuilding.com and Exrx - Most have the option to sort exercises by bodypart, difficulty and equipment, and on bodybuilding.com you can also find training plans.
Additionally, here’s some workouts and video workouts you can find inspiration from.
This is a great resource!!! Adding some extra links here in case anybody’s hungry for more ;)
A mix of ALL the exercise gifs here. Also - workouts / video workouts:
Eleonora Tisi
From Certain Mouths, valentina thompson (via backshelfpoet)
Shannon L. Alder (via mypsychology)
Adult World (2013), Dir. Scott Coffey (via wnq-movies)
Survival
I loved people who could not love me at 3am when I was drunk on poetry and a desire to be by myself. I loved people who made pillows out of excuses, who slept between layers of I’m sorry’s and always woke up tired. I know I was exhausting to be around. I know you got tired of the way I made crimes out of the foods I used to love. I know my late night wanderings weren’t exactly what you signed up for. Neither were the angry poems. I am sorry that loving me felt like a fulltime job. I am sorry you didn’t get the weekends off. I am sorry for a lot of things, but I am no longer sorry for how I chose to take care of myself in the only way I knew how. I know that my survival was not always beautiful but at least it got me here. Isn’t that what counts?
it is an awful heavy feeling when the person who hurt you is the same person that you go to for comfort.
Susanna Casciani (via difendimi-persempre)
“Never apologize for burning too brightly or collapsing into yourself every night. That is how galaxies are made.”
~ Tyler Kent White
“[With ‘Red’], one thing I liked about it, but one thing that’s very different than ‘1989,’ is that you’d hear mandolin on one song, and then on the next song you’d hear dubstep, and you’d just sort of think, ‘What?’ And it was also emotionally — it was a very devastating record. It was about dealing with an intense heartbreak, and ’1989′ is about the phase after that where you brush yourself off, and you’re okay, and you write about what your life is like then.”