Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

marine biology is so scary because it’s such a small field. i was giving a talk on cetaceans and afterward a woman approached me with her husband and she said, “you did very well. [husband’s name] actually pioneered the research and published the first paper on that. We were very impressed by you.”

Which is such a scientific interpretation/public education win I will cherish forever but also for the rest of my life any time I give a talk I will be haunted by the knowledge that the world’s leading expert who literally discovered/invented the topic might be in the room,

which is like, the opposite of what you’re supposed to do for stage fright. In fact I never used to experience stage fright but now I will.

There are limitations to the benefits of being a marine biologist

I wonder how many times this has been tweeted or Xed or whatever?

Like to charge, reblog to cast, MAKE SURE PEOPLE UNDERSTAND IT’S NOT TRUE (yet).

PS: for entertainment purposes only, of course

PPS: actual Washington Post quote

The threead continues:

The book linked is free to read and download. See the link above.

if you’re a transfem you should read this, and if you’re not you should reblog it for your transfem friends & followers, the advice in here is extremely good and the grips breaks are not hard to practice!!

do you all remember in the early 2010s where people were talking about freeing the nipple and that mixed-gender sports should become a thing and the removal of period tax and all of that and then some people realised that would mean trans people too ans they instantly decided to revert to bioessentialism 101 and now i have to see grating sentences like Well maybe jeopardy should be gender-segregated because males have a biological advantage in pressing a button

something is so truely deeply wrong with house and wilson like. people dont. act like that. normal sane people don’t maintain a relationship like that for 20 years. they were so terribly codependent and both of them just. knew it. when house insists wilson buy something for their home their represents himself he buys a piano. for house. because thats how he represents himself. house will do anything to keep wilson at his side even if it means admiting to weakness, admit to knowing damn well wilson stays because he likes being needed. what is wrong with them

It wasn’t even a piano. Like a piano is a pretty normal purchase and definitely a rich people’s decorative accessory. He bought that bitch a multi-tiered fucking vintage electronic organ and covered it with a bed sheet so house could dramatically reveal it. And house immediately serenades him with an absolute Cryptid of a drugged out fuck tune from the 70s. Like the way they meld homoerotic and codependent is an absolute peace of modern art.

fat trans people. you agree. reblog

Reblog with your score

HOW?

The auxiliary water pump on my car broke (the plastic rotted and cracked so it was spewing coolant everywhere) and the mechanic wanted me to pay $300 for a $150 part.

I went to an auto store and bought the part for just under $150 and was gonna have the mechanic install it until I called them back and they said they don’t install customer parts.

So I figured if they won’t install customer parts, they’ll at least fix existing problems with the vehicle.

So, naturally I poorly installed the new part myself, then took it to the mechanic saying I had coolant issues and wasn’t sure what the problem was. They fixed the problem in under 20 minutes and only charged me $30 for the labor.

Ho l y

Imma try that last one

I went to my doctor’s office and asked if they had any slots open for that day.  They told me they don’t take walk-ins, you have to call ahead for an appointment.

So I pulled out my phone and called the office.  The other receptionist answered the phone and the first one literally WATCHED ME say “I’d like to make an appointment today if you have any slots available.”

He said to me (on the phone) all they had available was for 9:00, could I make it in time?

I said “Yep, I’m standing right here.”

He didn’t understand what I meant and happily put my appointment down.

I hung up and said to the original receptionist, “Hi, I have an appointment in five minutes.”

She (very angrily) entered me as arrived and gave me my forms.

bureaucracy works hard but humans work harder

smartphone storage plateauing in favor of just storing everything in the cloud is such dogshit. i should be able to have like a fucking terabyte of data on my phone at this point. i hate the fucking cloud

this is gonna make me sound very Old Man Yells At Cloud but i just hate how many things in my life assume i will always have access to a quick, reliable internet connection and almost cease to function without it. Obviously certain things Have To Have An Internet Connection, but i want to be able to listen to music if my service is bad. i want to still watch movies if Netflix is down. i want to have a working map when i can’t get a cell signal. nearly every tech product these days bears the fingerprint of the extremely internet-rich places they are developed, high rent offices in Seattle, San Francisco, etc.. I think often the idea of the internet not being available is so remote to them it doesn’t even factor in to development. i remember when the Xbox One was debuted and Microsoft was almost mockingly like “if you don’t have reliable fast internet, then don’t bother buying this”, and there was such backlash they completely went back on so much of that. But now that attitude is just the tech norm.

No you're right and you should say it

the pixel art brothers

legends say that if you pet them all at the same time, you become the pixel art master!

You can donate to the Palestine Children's Relief Fund for as little as $1.00.

There is a fee you can choose to apply to cover processing.

Which if you choose to do leaves you with a total of ~$1.35 (USD) depending on the type of card you have.

PCRF has a score of 97% on Charity Navigator.

Adults and children alike are currently dying in Palestine due to starvation. (World Health Organization Link)

The Gaza Strip is one of two places in the entire world that is categorized as Phase 5 (the highest phase) on the Integrated Food Security Phase Classification scale.

So even if you think it isn't enough, remember that donating even as little as $1.35 helps! It's $1.35 they wouldn't have had otherwise. So donate if you can. 🇵🇸

Since the minimum is so low, this is a great place to put the last of a prepaid card, don't just give it back to the card company by tossing it with money still on it! Even a dollar can do good!