When people ask me if losing weight so fast is scary, I just tell them this:

You’ve been visited by the weight loss kitty, it’s cheering for you.

You’ll lose more than 10 lbs this month, the cat believes.

Reblog to activate!

You’ve been visited by the weight loss kitty, it’s cheering for you.

You’ll lose more than 10 lbs this month, the cat believes.

Reblog to activate!

*starts diet right away* 

K-pop diets/k-popowe diety

Every single one of this diets is kind of boring, but restrictive, definitely effective and borderline ana. 

~~~~~~~~~~~~

Jak coś mogę przetłumaczyć ale obrazki wydają mi się wystarczjąco czytelne. Wszystkie te diety są dość monotonne i restrykcyjne, na pewno skuteczne i graniczące z Aną.

Breakfast - 72-94kcal Lunch - 2x190kcal Dinner - 90-110kcal

in total - 542-584kcal

Breakfast - 140+72/94kcal Lunch - 130+60kcal Dinner - 190+30/60+90kcal

in total - 712-764kcal

OMAD - 2x190+200+2/3x74kcal

in total - 728-802

Breakfast - 190kcal Lunch - 3x74+90kcal Dinner - 3x 40kcal

in total - 622kcal

Breakfast - 25+90kcal Lunch - 119+32kcal Dinner - 25+32kcal

in total - 318kcal

Breakfast - 200+190+90kcal Lunch - 119+15kcal Dinner - 2x190kcal

in total - 994kcal Measurements I used:

Miary jakie zastosowałam:

Stay skinny and fabulos!~ ♡

Trzymajcie się chudo i wspaniale!~ ♡

MY DIET!!!

i get a lot questions as to what i do to maintain a slim body. so instead of taking hours to answer those questions individually, i decided to make a whole post showing what i eat for breakfast, lunch, snack, and dinner in order to help you guys

Breakfast

Lunch

Snack

Dinner

that's all for my diet,i hope it was useful!💕✨

Step by step. Day by day.

10 tips to a skinnier you:

1: use smaller plates! it tricks your brain into thinking that it’s a lot of food

2: take fiber supplements before a meal with 1 glass of water! it helps you feel full and also helps with bowel movements

3: have more protein than carbs! protein satiates you longer and helps prevent muscle loss!! muscles are what burns fat!

did you know that 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories

4: watch your sodium intake! eating high amounts of sodium will make you bloated and plays a role in weight fluctuations!

5: take your vitamins in the morning! esp vit b12 to give u a boost of energy! vitamin d supplements are also important!!! also i like to take prenatal vitamins as it has all the vitamins girls and women need!

6: chew slowly and really savor that bite! thoroughly chewed food sends signals to your brain that you are full. try to focus on your meal instead of mindlessly eating!

7: having cravings? feed them with healthier low calorie alternatives!!! it helps keep you on track with your progress and is technically not cheating!

it’s okay to restrict but ignoring the craving will lead to a vicious cycle of binging and purging and feeling shitty

8: intermittent fast! usually the norm is 16-20 hour fasts with an 8-4 hour feeding window, depending on your hours! remember to break your fast with a liquid (soup, smoothie, juice) and then slowly work up to solid foods

remember it’s okay to be unable to complete 16 hours if you are new to fasting! you’ll get there over time! use apps to keep track of your fasts! my fav app is Zero

9: drink water! if you’re feeling hungry even though you just ate then you are most likely dehydrated! so chug a glass of water!

10: before you completely write me off, stay with me on this tip! DO WEIGHT TRAINING! no you wont be bulky and muscular! you’ll get nicely toned while staying slim and slender and here’s how:

buy some 3-5 lb weights and do some arm exercises to help build muscle! because muscles do what? BURN FAT! if you have no resources to buy some equipment, do PILATES! or my fave easiest cardio: WALKING!!!

that’s it let me know if any of these work for you ^_^

Here’s to a happy, skinnier, more energetic you in 2020!!! cheers 🥂🎉🎊🥳

How I Keep Mysef Together While Restricting

these are just my personal rules that keep me organized so i don’t lose it while restricting, please don’t feel you have to follow them; i just wanted to post them to tumblr to hold myself accountable. stay safe 🤍🕊

REBLOG

If your starting weight is above 150lbs!!!

I need some new accounts to follow!

🦋🌻🦋🦋🌻🦋🦋🌻🦋🦋🌻🦋🦋🌻🦋

IU Diet 🍏🍠🥛

7 days, starting tomorrow, I’ll be doing the IU diet. Basically, you eat an apple for breakfast, a sweet potato for lunch, and have a protein shake for dinner. I’ll let you guys know how much I lose when it’s over!

Diets

If anyone is going to try the "IU diet" this is a healthy version of it

Breakfast:

Lunch:

Dinner:

SAFE weight loss tips/ diets

Tips:

1. Don't smell before eating, in a study with mice, when they no longer had the ability to smell the burned more calories and lost more weight only relying on their stomach to say when full

2. BIG breakfast> small dinner. Duh.

3. Hang a mirror at your table, a study showed people at 1/3 of what they originally wanted by watching themselves eat

4. Colorful food only. If your plate is neutral and filled with white and brown starches and sweets. Make it more colorful by adding fruits and veggies.

5. Soup as dinner

6. Thicker smoothies for breakfast/ lunch

7. Sleep in a darker room: when sleeping in a brighter environment or dim illumination, people ate more than those who slept in a darker, colder room.

8. Cold showers in the morning - wakes you up/ starts metabolism

9. Cold showers at night after actual shower- starts up metabolism again before bed

DIETS:

1. The diet choker / lol its just a necklace connected to an app to tell you whag foods you should and shouldn't eat and if you've went over your calorie limit for the day.

2. The strawberry diet. Yep. Self explanatory. In fact Kim Kardashian did it for a while. Nothing but strawberries. Kind of extreme but you are still eating.

3. The egg dies. I personally know people who've done this and said it works. I can see doing this for a week- two weeks. You can only eat so many eggs...

4. The grapefruit diet. A fat burning food that results in weight loss

5. The potato diet. I know.. Potstos??? But this has to be the tastiest and scientist have done several tests and studies to show where potstos for breakfast, lunch, and dinner do result in weight loss.

6. The soup diet

7. The Smoothie diet(one of my personal faves)

8. And last but not least the military diet.

Stay safe my loves.

Perfection