@ayanna_c_ifbbpro

observations from urgent care

- People who exercise a lot get knee injuries from overdoing it

- People who only exercise occasionally get knee injuries from being unprepared for the exertion

- People who don’t exercise get knee injuries from being out of shape

- Maybe knees just suck

Solution: Don’t have knees.

Yoga Babe

Nicole Addison @thepowerwithin

USWNT players featured in the ESPN Body Issue

Thats what pure happiness and joy looks like 😊

Just a little bouldering to soothe the soul

EVERY part of my upper body HURTS. Except my chest and that’s what were training tomorrow 🙃🙂🙃🙂 my training sessions are something I look forward too each and every time and I hope everyone finds something somewhere to be excited about ♥️. . . Today’s workout: (from what I can remember) Warm up: hip mobility/banded walks forward and backward. UB work: shoulder press/t-bar press/shrugs/barbell OHP/single arm Dumbbell OHP/ Dumbbell reverse fly and farmers carry. Cool down: abs 👎🏻

I NEED THIS SHIRT😍😍😍

From Feed me Or Fight me!

that shirt is dope

You didn’t come this far to only come this far

💁🏼‍♀️females are strong as hell 💁🏼‍♀️

photos by Cesar Rios

WOW OK

may your booty grow & your skin glow.