You will have days when you don’t want to work out.

It’s just a fact! It’s unrealistic to think that you won’t. So what are you going to do when those days happen?

I have a 15 minute rule. On days that I don’t want to work out, I still get changed and go to the gym and I work out for 15 minutes. If I still don’t want to work out after those 15 minutes, I leave.

The hardest parts of going to the gym for me are 

1) actually getting there and then 

2) starting my workout. 

If I can get through those, I’m in the clear like 99% of the time. I think I’ve left the gym twice in the past 4 years after the first 15 minutes.

If you have trouble making yourself go, try the 15 minute rule!

What do you do to get yourself to work out on those days that you don’t want to?

[she believed she could, but she was tired] […so she rested and you know what, the world went on it was okay, she knew she could try again tomorrow]

Lovers in Los Angeles. #120film

summer

I’ll live here, thanks.

+

Lucy Williams

gentle reminder

you are not alone