Don't Compare Yourself

*Texts won’t show when reblogged*

My first giveaway! 2015 has been such a great year for me. Let’s start 2016 with a bang for you!

Giveaway Includes:

(1) Justin’s Peanut Butter - Honey PB, all-natural

(1) LARABAR Fruit & Seed mix - cocoa coconut w/ almonds, sunflowers, seeds, and coconut

(2) Goodnessknows Bars - cranberry almond dark chocolate & apple almond and peanut butter dark chocolate

(3) Quest Bars - pumpkin pie, cookies and cream, and s’mores

(3) Complete Cookies - white chocolate macadamia, chocolate chip, and birthday cake

(2) Zone Perfect nutrition bars - double dark chocolate & chocolate PB

(1) Superfood Superboost - chia, goji, cacao, and maca (great for smoothies)

(1) Green Superfood chocolate drink powder - cocao chocolate infused, gluten free and vegan

(1) Quinoa packet - brown rice w/ garlic and herb

(x) Clothes - (2) sports bras M grey and S pink, (1) S pink running shorts (1) S black long sleeve compression shirt (1) S black spandex (1) S pink athletic sweatshirt

(1) Workout program - choose one of my workout programs

(1) Earmuff Headphones

All of these items will be reviewed with the winner. Example, if winner is a male and doesn’t want the girl clothes I will pick another winner for the clothes. 

(x) Mystery Surprises!

Giveaway Rules

(optional) Checkout/Follow my instagram account, platewithkait, it may increase your chances for winning.

Since I live in the US I won’t be shipping internationally (sorry!). The winner will be chosen on February 5th !!! Any questions feel free to ask!

Good Luck!! xx

Reminder that you don’t need to go on a silly detox after the holidays. 

Your own body has it’s own detox system. 

These “detox diets” are fake, and do more harm than good. 

Your body knows what to do, don’t fret! 

This is why we have a liver and kidneys and even lymph nodes!

Exactly. It’s really sad to see how many people buy into detoxing or cleansing…even worse are those body wraps.

Omg body wraps 😂😂😂😂😂

Don’t get me started on the stupid wraps. 😖😫

Who is from the GREATER KANSAS CITY AREA?

The wonderful @fit4belinda and myself are going to be in Olathe January 15-17. Would love to meet up with some of you! Hit us up!

Crushers UNITE!

@bbbenwilliamson @crushfit @aubernutter

Funny how my “best friends” still continuously make fun of my passions.

I've had some pretty craptastic "best friends" that I had to be eliminated from my life...I don't need any of that negativity💁🏻 #byefelicia

That's actually how I feel about potatoes! My relationship with potatoes is a bit on the unhealthy side 👌

Hi guys! Happy Tuesday! This is what’s left from my cake. I hope @fit4belinda left me some. Works dragging today. Can’t wait to hit the gym tomorrow morning.

There's one piece left just for you...our niece and nephews tore it up!

Commission for Madeline 🏋🏻 #arthlete #commission

i get so offended when my body decides we’re gonna get sick like i fed you a VEGETABLE last week how DARE you betray me like this. ungrateful 

Oh God there are dudes everywhere and I am so intimidated right now..

I LOVE walking into a gym full of dudes...makes me feel like the bad ass that I know I am 💪🏋

Wishing @baelsberry a very very happy golden birthday today!

Thanks for going out of your way to motivate thousands of other people, whilst trying to better yourself. You’re the definition of what we stand for, and we are all better having you in our lives! 

I hope you have a great Birthday, some great cake, and a nice day with your fam!

Here it is! 🎉🎂NEVER MISS MONDAY🎂🎉

So today, I leave behind my 20s and I enter my 30s. I cannot believe that another decade has passed. I’ve spent my last decade getting married, bought a house and had twins. I let my health get away from me. This changed in April. I decided to take back my life. I knew I was about to turn 30, and I had enough. My kids need me. So I put down the Big Mac and picked up the Dumbbells.

I’ve met and interacted with so many of you the past few months. I want to take the time to thank you all! I’m truly inspired by everyone of you. I see how hard you work. I see how much you care for each other. This truly gets me up at 5am everyday.

Thank you for letting me share my journey so far. I’ve learned to open up about myself and it truly made me a different person. I’m not as shy as I once was (ask @fit4belinda). @crushfit has opened me up in a positive way. I love that I’m able to talk to you guys, I’m excited when I hear how you overcame a bad day and decided to hit the gym. It’s stories like this that make me happy.

Please keep it up guys! Keep on sharing your stories. I want to know when your down and I want to know when you succeed! We are here doing this together!

It’s the last Monday of November, my birthday, and let’s make this a the best NEVER MISS MONDAY YET!!!

I love you guys!

🎂🎉🎂🎉🎂🎉🎂🎉🎂🎉🎂🎉

Hope that 'bucks doesn't have you on edge all day, dangerous mixing coffee and pre workout! Hahahaha

Never miss Monday was fantastic even though I feel like absolute hell… @baelsberry did skull crushers just for you👊 and happy dirty thirty!

That’s my wife!!!! BIRTHDAY SKULL CRUSHERS!!! Dedication! The shirt looks SICK! @bbbenwilliamson did a hell of a job on those shirts! Love you babe!

I totally chopped the hell out of the shirt, I just can't handle sleeves when I'm trying to lift heavy shit!

@tayyliana thank you for coming to Boone to workout with @fit4belinda and myself. It was a pleasure to kick ass with you today! @crushfit mass effect was no problem for you! Keep on killin it! Crushers Unite!

You tackled Jackhammer like a boss. You PRd all you lifts! Nothing short of amazing! When like minded people focus on a similar goal, things happen! I just wish more Crushers were in the area! You are more than welcomed to join us again!! 💪💯

LOVE the videos!

I was tired. Monday kicked my ass. I didn’t really wanna go to the gym, but I got there, put the headphones in, & went to work. Did the warm up of 20 push ups/20 tricep rope extensions 3 times ALL THE WAY THROUGH AND DIDNT TAKE A BREAK AT ALL. didn’t even drop to my knees for the push-ups! That was an instant confidence boost. I went heavy today & just gave it my all. I channeled my inner @baelsberry For my Monday workout.

Completed day 51. I’m finally on that last week or crush60. I’m giving it my all. It’s thanksgiving & I know that going home is going to make it tough to workout but I have some Dumbbells at my parents and a treadmill so I’m going to see what I can do.

Feeling confident

You got this. Find that balance and enjoy the holiday

that is my FAVORITE color blue and it looks amazing on you.

I heard from @baelsberry that you may come workout with us! So excited 😁😁😬