u kno all the good urls are taken when

look at this bear

My therapist and I decided that from now on, when I’m thinking something negative about myself, I’m going to imagine that Donald Trump is saying it, because it’s really easy for me to just tell him to fuck off.

Example:

Trump: “Your thighs are fat.” Me: “Fuck you and your fucking wall.”

I think we’re onto something here.

this is probably the best coping skill I’ve ever seen and I am ten billion percent going to use it too

RED

GREEN

YELLOW

VIOLET

BLUE

PINK

ORANGE

Omfg

well this was unnecessary 

fake crying

Gothenburg 23.06.15

Fun animal facts I have learned being a zoo docent

1. There are several ways to classify the large cats, one of the more useful ones is into the roaring cats (tigers, lions) and the purring cats (bobcats, lynxes). The puma (also known as the mountain lion) is the largest cat that purrs. I’ve heard it up close, it’s amazing. A cheetah’s purr sounds like an idling motorcycle engine.

2. Kangaroos cannot move their legs independently of each other, they have to move them in sync - when they’re on land. When they’re swimming, they can move them separately. Hopping is their most efficient way to move - a walking kangaroo is awkward as hell. They swing both legs forward using their tail as a third leg to prop up while their legs swing.

3. People often think that flamingoes’ knees bend the wrong way. They don’t - the joint you’re seeing in the middle of their leg isn’t their knee, it’s their ankle. Their knee is up by their body, and it bends the same way ours does.

4. Giraffes only sleep 1-2 hours a day.

5. Bald eagles’ vocalizations are not what you expect. When you see a flying bald eagle in the movies and hear that majestic caw sound? That isn’t an eagle, it’s been dubbed over with another bird, usually a red-tailed hawk. Bald eagles actually sound…not majestic. Kind of like if a kitten could be a bird.

6. Elephants are one of only a handful of animals that can pass the mirror test - in other words, they can recognize their own reflection (and not think it’s another animal, as dogs and cats usually do). They tested this by placing a chalk mark on an elephant’s forehead and then showing it a mirror. The elephant investigated the mark on its own forehead, indicating it knew that it was looking at itself.  The only animals that pass this test are the higher primates, the higher cetaceans (orcas, dolphines), elephants, and weirdly, magpies.

7. One-fifth of all the known mammal species are bats.

8. A kangaroo mother can have three joeys simultaneously at different stages of development: an embryo in her womb (kangaroos can do what’s called embryonic diapause which means sort of putting the development on pause until she’s ready for it to develop further), a joey in her pouch attached to one nipple, and a joey out of the pouch on the ground who nurses from the other one. The amazing thing? Each of her nipples make different formulations of milk for each joey’s different nutritional needs.

9. Bonobos, our closest genetic relative (they are more closely related to us than they are to either chimps or gorillas) are almost entirely non-aggressive, matriarchal, and use sex to solve all their problems. They engage in both same and opposite sex interactions, non-penetrative sex (oral, rubbing, manual) and with any age. That’s an interesting area to work in, lemme tell you.

10. Tortoises have super loud sex. Like, really loud.

11. All grizzlies are brown bears, but not all brown bears are grizzlies (grizzlies are a sub-categorization of the brown bear).

12. Reindeer are the only deer species where both males and females grow antlers. The males shed theirs the beginning of December, the females shed theirs in the spring. So all of Santa’s reindeer are girls, heh. I love telling little kids that.

13. If a rhinoceros knocks off its horn, it grows back faster than you’d expect. One of ours, Rosie, has knocked hers off twice.

14. Gorillas get crushes on each other. And on the humans that take care of them. Male gorillas also masturbate. I don’t know if the females do, I’ve never seen it. Sometimes it’s like a soap opera up in there.

15. Langur monkeys are silvery-gray in color - their babies are bright orange. Like Cheeto orange, I do not exaggerate.

16. Polar bear fur is not white, it’s transparent, like fiber optics. Also, their skin is black.

This is all excellent and awesome and I am a happier, better person for this knowledge.

Also, you go badass lady reindeer. Sleigh.

This was really cool to read actually.

Endometriosis

Endometriosis—the struggle is real.  Killer cramps are NOT normal.  Periods that last longer than 7 days are NOT normal. Heavy bleeding that soaks through a tampon every 2 hours is NOT normal; pain during sex is NOT normal. Bouts of diarrhea and vomiting that accompany every menstrual cycle are NOT normal. No, no, and no!  For many people, this reality is just endometriosis at work.

Sad truth: Many of us are taught to downplay these symptoms. Our pain is diminished by parents, siblings, friends and even health care professionals who convince us that everyone goes through this.

Maybe that is why, according to the Endometriosis Foundation of America, it takes 10 years on average to receive an accurate endometriosis diagnosis. That’s a decade, people! That’s 130 periods of agony, 912 days of someone asking you to take Advil and suck it up.  That…is not okay.

Endometriosis is pervasive.  It affects 1 in 20 Americans of reproductive age and an estimated 176 million people worldwide. It occurs when tissue similar to the endometrium (the lining of the uterus) is found outside the uterus on other parts of the body.  

There are lots of symptoms that can vary among patients.  Pelvic pain is most common, as well as pain that coincides with menstruation.  Other symptoms include heavy cramps, long-lasting bleeding, nausea or vomiting, pain during sex and, unfortunately, infertility.  Some people may even experience symptoms throughout their entire cycle—a real drag.

In addition to these physical symptoms, endometriosis takes a toll on someone’s personal and professional life. Chronic pain can severely affect quality of life day-to-day; medical care can be extremely costly. Furthermore, absenteeism can alter relationships in the workplace and at home.

Despite the intense discomfort, many people do not realize they have endometriosis until they try to get pregnant. And because the disease tends to get progressively worse over time, approximately 30-40% of people who have endometriosis experience fertility challenges.

There is no simple diagnostic test for endometriosis—no blood, urine, or saliva testing can confirm the condition. The only way to verify endometriosis is to undergo a diagnostic laparoscopy with pathology confirmation of biopsy specimens.  

On the bright side, many endometriosis symptoms— including infertility—can be addressed after diagnosis. The gold standard for endometriosis treatment is laparoscopic excision surgery. This involves a careful removal of the entire endometrial lesion from wherever it grows.

The first step to getting there is recognizing that your pain is not normal and seeking timely intervention. The earlier endometriosis is detected and treated, the better the results. Tracking your symptoms will make you better informed for your next doctor’s visit, and set you on a path to better (and less painful!) menstrual health.

For more information about Endometriosis, visit www.endofound.org

oh shit.

Can’t stress enough the early diagnosis part. My mum recently had to have a hysterectomy due to endometriosis and the doctors were like “well, if we’d known about this sooner, a much smaller operation would have been fine and we could have kept the uterus”. Get this shit checked early, guys

beeps, idk who you are on tumblr but if you’re following me, THIS THIS THIS

tumblr is so funny bc u could have 20,000 followers but then only get 3 notes on some posts which is basically the equivalent of performing a song in front of a sold out arena and hearing like…2 people clapping and one weak cheer

This actually happened

I guarantee it’s been too long since you’ve heard this

I’ve never heard a studio version of this before.