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fre$ha

@queenopitch9

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solarcitrus

CAUSE I SERIOUSLY NEEDED SOMETHING LIKE THIS WHEN I WAS YOUNGER. I HOPE THIS HELPS YOU GUYS. Don’t forget that drinking plenty of water and tea, eating a healthy diet and daily exercise will make a HUGE difference with your complexion.  Touching your face frequently is also a big no-no.  Everyone’s skin is different, so experiment with your own treatment routines and find what best suits you!!  I think this is a topic that’s almost taboo to talk about, but everyone has it, so we might as well help each other out with what we’ve found successful, right!?

an actual helpful guide for acne, plus its actually really adorable

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No Control (Sam Wilkinson) - Chapter 1

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I hope you enjoy all these imagines, this took me three hours to make. Enjoy & request.

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What is your acne telling you?

1 & 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.

3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.

4 & 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!

6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.

7 & 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.

Zone 9 & 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!

Zone 11 & 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).

Zone 13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.

14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!

So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermotologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just because you break out between the brows doesn’t always mean you have a bad liver!

whoa. I’m keeping this.

I DONT THINK ANYONE REALIZES HOW MUCH THIS HAS HELPED ME OH MY GOD

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WHAT AN EVOLUTION OMF IM CRYING BLOOD

he needs to die before he kills me

WHAT DID HE DO WITH THAT BODY IF HIS

He’s been practicing

Little bitch

OH MY GODDDDD

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ohbbybby

#JamicanPickUpLines

"Long cocky touch yuh soul…."

TOUCH YUH SOUL.

HAHAHAHAHA OMG YES

I like how he was tryna get at the girl…..then just started dancing

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ess-kayy

literally Jamaican men.

Lol this nigguh went to my high school

Yuh nuh see the time cold, you need hot f*ck……..dwl

Where the track at?

I’ve been waiting for this for years!!!!!

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IF THIS ISNT THE CUTEST THING YOUVE EVER SEEN THEN YOU’RE LYING TO YOURSELF

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HOLY SHIT, IT WAS THE ORIGINAL ONE

MAKE A WISH

the first post ever on tumblr

I WAS EXPECTING IT TO BE A REMAKE OF SOME SORT HOLY FUCK

WHO THE FUCK KEEPS BRINGING THIS BACK

reblog this because it shows up every blue moon

I FOUND IT ✊

I WAS SO SCARED IT WOULDNT BE THE ORIGINAL

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