GIANT SELF HELP MASTERPOST

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emergency compliment  calming manatee calming paintbrush soothing techniques the thoughts room the quiet place daily puppy draw a stickman self injury recovery masterpost need a hug?? comfort box alternatives for anger and restlessness happy thing masterpost when you’re sad? click here to smile feeling stressed? cheer up! the dawn room

isnt the rain beautiful are you feeling okay? calm down weave silk to calm down do nothing for two minutes match the colours look at the stars!

wanting to self harm or worse? maybe you want to comfort someone else wow beautiful nature sounds! really good game to get feelings out nature not your thing? coffee shop noise

sand patterns speak to people how to care for self harm cuts distractions and alternatives for self harm how to fade and cover scars what to do when someone notices your cuts/scars? resisting the urges 25 ways to avoid self injury tips to help stop cutting helping someone who is suicidal stupid games to cheer you up (pointless games) the butterfly project just relapsed? reasons to live

eating disorder support groups coping with exercise addictions bulimia recovery coping with weight gain overcome your eating disorder

bipolar self help living with bipolar dealing with bipolar without medication 10 more ways to cope with bipolar bipolar coping skills

how to cope with depression natural depression treatments ways to deal with depression/stress overcoming loneliness  finding the right antidepressant

understanding and managing anxiety understanding and coping with panic attacks tips and tricks for dealing with anxiety anti stress breathing tips coping with social anxiety cope with panic attacks

self defence tips rape escape how to break out of a zip tie

depression resources masterpost cool game called ‘the end’ to distract you “how to cut” (not what you think) big master post of masterposts

HOW TO stop skipping breakfast stop biting your nails work through feelings of social isolation understand types of anxiety deal with anxiety calm down calm down during a anxiety attack do yoga to cheer  yourself up learn how to mediate cope with ocd coping with social anxiety disorder coping with schizophrenia coping with depression coping with bipolar coping with borderline personality disorder coping with eating disorders coping with autism spectrum disorder

GET HELP WITH

disorders/mental illness low on cash but wanting help? panic and anxiety coping with PTSD never say these things to someone having a panic attack what is ocd? more about ocd what is PTSD? what is social anxiety/social phobia supporting someone with PTSD tips living with someone who has OCD what is depression? what is autism spectrum disorder? what is bipolar? what is borderline personality disorder? what are eating disorders? what is generalized anxiety disorder? what is panic disorder? what is schizophrenia?  suicide prevention hotlines more hotlines (UK) list of hotlines for everyone mental health hotlines

8TRACKS PLAYLISTS CALM/CHEER UP MUSIC

note to self good feelings spring fling coffee shop acoustics rad covers good feelings a little bit of everything good morning breathe acoustic conquer school wheels on the road choose happy sleepy tunes coffee shop tunes

BACKGROUND NOISES

MYNOISE SOUNDROWN RAINY MOOD COFFEE SHOP SOUNDS TO FALL ASLEEP TO STUDY PLAYLIST MOST RELAXING TUNE ACCORDING TO SCIENTISTS CALM SOUND

Important!

This is incredible and I’m also going to add emergencykitten.com

Because who doesn’t occasionally have an emergency that requires a kitten

saw 5sos live and I now I miss them dearly

rb if you agree :’(

The one day a year you can reblog this…

Master Post of Calming Things

Things to make you feel better:

Make it feel like you are outside also turn on your volume

Talk you threw a stressful time

Automatic flatter 

Quick Distractions:

Draw Silk

Music Squares

jigsaw puzzles 

Sudoku

cookie clicker

Immediate Crisis Help

List of Hotlines - Crisis Hotlines by need

Befrienders - Find crisis hotline information for the country you live in

Suicide Hotlines - A list of crisis hotlines by country

International Rape Crisis Hotlines - A list of international crisis hotline directories

Lifeline Crisis Chat - Online chat help for people in a crisis

IMAlive - online crisis chat

Self Help

MoodGym 

Self Harm Alternatives

Self-help Anxiety Management App

Get Help

Find Therapist

Find a Psychiatrist

How To Help Others

Depression

Anxiety 

Eating Disorder   

Cutting

Suicidal

Panic attacks

Gifs:

watch the ball

breath in and out with the box

((Reblogging here because some people in the community are having issues with anxiety or relapse. Take care everybody <3))

In association with the music boxes, may I add Madeon’s Adventure Machine. You don’t have to be a fan to have some fun with this thing.

I also have found great calming (oddly) from playing Sushi Cat and its sequels, available for free on Armor Games: http://armorgames.com/play/5379/sushi-cat

It’s free, very cute, has cute music and animations, and is oddly meditative.  Yes, I spent 3 hours on the bathroom floor playing it once during a very anxious family visit.

i think we all need this today

he have my entire heart

Scenes I need...

It had been a joke, a flippant line, but somehow, Loki found himself taking the youth up on it.

It was hard living around these heroic Avengers, hard trying to stay close to Thor. And when he felt his need for mischief rise too high, when he felt exasperation with these Midgardians turn too close to spite, he would casually say “Six.” to the young man, or sometimes “Seven.”

And Peter would spend the rest of his day with Loki. He would badger him with questions about magic, or drag him across his beloved city to see its entertainments, or take him along stopping petty crimes. He grounded Loki to the here and now, and distracted him from the churning, jagged shards of ice in his mind.

WE NEED LOKI AND PETER FICS

Stark’s brat had a system. It had been amusing, at first glance, especially when “killing puppies” was apparently a higher level of evil than trying to take over the world. It had risen and fallen - two, five, one. There were honestly good days.

It took some time before a truly bad day came up.

After a difficult battle, the Captain was being particularly sanctimonious, his team following suit. Even Stark made biting comments.

Loki could scream.

“Spider-man,” he said as calmly as he could. The young man glanced up, having been tying up some of their enemies a few yards away.

“Seven.”

“… okay, guys, I’m going to head out with Loki for the rest of the day. Don’t need us for debrief, yeah?”

“Sure,” Stark shrugged, glancing between the two of them oddly. Loki wasn’t entirely sure what the plan was. They went in civilian clothes to a small café.

“I wasn’t paying attention, so whatever was said, I don’t agree,” Peter began. “But that’s not what I’m here for. So. When you teleport, how does that work? Is it harder with longer distances? Or is knowledge of the place more helpful?” Loki blinked, but explained. It led to a discussion of magical theory. Peter (Loki still called him Parker aloud, but the child and even his young friends grew on him in time) was eager and curious, comparing what he knew from Strange and fantasy books to Loki’s knowledge. It was admittedly fascinating to see how many versions of sorcery humans had created by mere imagination. He was definitely amused by the elves and dwarves of Lord of the Rings.

Sometimes Peter tentatively asked about Strange and Maximoff, if they were doing similar things. Never if Loki was at an 8 or above though.

“Strange is like a child prodigy. He’s good, picks the practical parts up well. He even got the jump on me - but he has not had as much time to study as me. He’s a student where I am a master. Maximoff is incredibly powerful and incredibly lucky, but she does not have much training at all.” Sometimes conversation turned to music, animals, current events.

Peter was good. It was odd, how Loki became so sure of the fact so quickly.

After the conversations, often accompanied with food or a walk, he was always down to a 3 or so. Which made Peter an important person.

So the next time Peter was in trouble and the Avengers were indisposed, Loki was not the least bit surprised that he was not the only one ready to tear someone apart for the kid. Two men in red - one with horns, one with guns and swords - a young girl with cat-shaped blasters on her hands, and the Captain’s assassin friend. Loki curled his lips and muttered:

“For anyone that harms you? 10.”

IT GOT MORE SINCE THE LAST TIME I SAW IT AND IM IN LOVE

also, the fact we get Daredevil, Deadpool, Shuri, and James teaming up with Loki to protect Peter? I AM HERE FOR ALL THIS HELLS YES

(I thought I didn’t have anything to add but I do)

It was just after noon on a Saturday when Loki got a text from Peter, all it said was 

‘8, I’m at home′

Peter had never used their number system for himself before.

Loki had promised the boy’s aunt he would not teleport into their home and while he’d had every intention of honouring that promise, this was definitely an exception.

When Loki materialized in Peter’s room, his friend was pacing, angry and red-faced. Loki had never seen Peter furious before.

Peter began shouting when he saw Loki, ‘Men are scum! Irredeemable, horrible, crappy, scummy scum!’

‘Thank you for telling me, Peter.’ Loki said, sitting down on Peter’s bed. ‘Any particular men inspiring this diatribe?’

Peter grabbed a pillow off his bed and screamed into it, ‘There’s a guy at Aunt May’s work who’s harassing her and she says I need to stay out of it and let Human Resources do their jobs and he’s a creep and he’s making May feel creeped out and… I don’t know what to do.’

Loki blinked. Of all the people Peter could have gone to, he had chose Loki.

‘Thank you, for telling me this. Although I’m not sure how I can be of help.’

Peter flopped down onto the bed next to Loki, ‘You’re my friend and you’re an adult. And I wasn’t sure who else to talk to.’

Loki flopped back next to Peter, it seemed appropriate. ‘If Human Resources doesn’t sort this out to your satisfaction, I can turn this person into a goat.’

Peter giggled, ‘An ugly, stupid goat?’

‘Any kind of goat you like,’ Loki replied.

You guys, I just really love lance

in honor of this angel’s 20th birthday let’s take a moment to look at all of the pictures of shawn that make us wanna crawl under a rock

isn’t he just beautiful

i mean how could u not love that smile???

still don’t see what i mean?? here’s a few more

he literally radiates nothing but happiness and that alone makes me want to be a better person ugh i love him

shit i had to add two more i’m sorry anyways happy birthday shawn love u babe

More of Shawn today in Mexico

too soon?

lance, answering a question to a drawing that is obviously a dog: it’s a dog! it’s a big, fluffy dog!

gameshow host: actually it’s a flibbyhoram biggleschmorf, sorry!

lance, aging 5 years a second:

Us: GIVE US KEITH WITH A PONYTAIL!!

Dreamworks:

Us: this is not what I want, this is not what I planned, and I just have to say I do not understand,

Makes me wonder. His experiences with the Red Lion and the Blade of Marmora were important to him. Makes me wonder what is or was important to him when it comes to the Arusians and Hagar?

Voltrons fine or whatever but it will never be groundbreaking as long as not every single member of the main cast has worn their hair like this at least once

my mind!