Wine & Sheiz

A few pics from #EmeraldDream taken by, and with, one of my favorite people @the_dark_knight_33 AKA #FirstFocusPhotography. He always takes awesome photos of people and events, love you Tim. #klin #klinevents #EmeraldDream2015 #TyDi #trance #me #girl #mylife #allblackeverything #musicislife

Weekly meal prep supplies. #mealprep #nutrition #traderjoes #ifeeldoucheybuyingorganic #mylife

Black Friday I went to get a deal in some gains 😭😭😭💀💪. #me #girl #mylife #fitfam #fitness #muscle #weightlifting #strengthtraining it was #back and #chest day plus #core and #cardio #rowsforthehoes 😂 #nodaysoff #blackfriday #gains #swelfie #swolemate #thatbathroomtiletho

Bootcamp style workout for this holiday for gluttony. Sprints, bear crawls, lateral sprints, jumping jacks, step ups, stadiums and 8 laps on the track 4 forward, 4 backwards. Now time to cook. #me #girl #selfie #swelfie #swolemate #track #cardio #circuittraining #intervals #thanksgiving #workout #fitfam #fitness #legendofzelda is the shit lol #enoughhashtags #thosewhitesocksareonpoint 😭😭💪

Shoulder and core for tonight and of course cardio too😒. Shoulders were hard for me to build before so I'm trying to focus on them better this time around. #me #girl #selfie #swelfie #swolemate #strengthtraining #weightlifting #shoulders #fitfam #flex #fitness #postworkout #thatbathroomtiletho #routine #gym #tryingtogetbackintoit #routine #mylife

Meal prep for the week (not thanksgiving dinner though haha) spaghetti squash turkey meatballs and tomato sauce. #mealprep #mealplan #fitfam #nutrition #macroprofile #iifym #protein #carbohydrate #lowfat #yummy #myfood #mylife #eatclean

Meal prep for the week. Tilapia, mashed yam and veggies: steak with bean and corn salad. Pumpkin protein pancakes and banana chocolate protein pancakes. #mylife #myfood #fitfam #mealprep #mealplan #healthy #nutrition #fuel

Friday night gym time. Cardio and core. I am a firm believer in a good glute to core ratio so gotta put in work. #me #girl #swelfie kinda. #core #fitfam #fitness #cardio #tgif #friday #gym #postworkout #mylife and my #douchebagpose

Meal prep of the week: Pan cooked chicken with coconut oil Steamed spinach Plain avocado Baked sweet potato. #mealprep #mealplan #nutrition #fitfam #mylife #eatclean #eatlean #foodporn

On our way home with my rave family! See you there my loves!!!!! #edc #edclv #edclv2014 #home #ravefamily #rave #ravelife #plurfam #plur #

When I'm lazy and in a rush this is what meal prep ends up being. 3 corn tortillas, plain tuna, cabbage, cilantro, raw onion and salsa. Noms. #mylife #mylunch #nutrition #tuna #tacos #fitfam #food #nom

Fasted morning cardio and breakfast. #me #girl #mylife #nutrition #fitblr #fitfam #fitspo #cardio #fastedcardio #morning #workout #goodmorning

Blehhhhhh cardio and core time. Incline and intervals are easier on a treadmill besides it's nasty outside. #me #girl #mylife #fitfam #fitspo #fitblr #cardio #bleh #selfie #swolemate #swelfie #hiit #core #doittoit

Not particularly a fan of my new gym location, they closed the one by me, but a gym rats gotta do what a gym rats gotta do. It's all for the gains. #mylife #fitfam #fitspo #swelfie #swolemate #selfie #doyouevenlift #fitblr #gains

Early AM cardio, solarstone, long work communication meeting and a fruit filled breakfast ✌️💜☺️ happy Wednesday. #mylife #cardio #fastedcardio #fitfam #selfie #swelfie #swolemate #fruit #nutrition #music #trance

Lunch! 2 corn tortillas, 1 can of plain tuna in water, salsa, 1/4 avocado mashed n split, romaine lettuce and plain black beans. #nutrition #fitfam #healthy #lunch #quickandeasy #yummy #lean #mylife