You have two homes: earth + your body.  Take care of them.

Time invested into yourself is never time wasted

http://twitter.com/goodquoteco (via kushandwizdom)

{fitspo}

I’ve lost 50 lbs over the past 6 months and still working on it!! So proud of myself and felt I needed to share in case anyone else needed some support and help losing like I did. YOURE DOING GOOD KEEP GOING!!

I’ve been asked by a few people how I did this so here:

To be honest, I decided to start changing my lifestyle. I hate working out. Like more than anything and I also hate the idea of giving up ice cream (which I ate literally everyday). 
So I decided to just insert exercise into my life. Like I stopped driving myself everywhere and started walking everywhere!
I also try to go on one hike per week. (Though I’m still trying to get into that habit)
I try to eat less, just in general but I think I still eat just as much ice cream hahaha and I don’t eat meals. I just do light snacking all day and then have a good dinner however the biggest difference I’ve made and actually worked:
STOP USING MICROWAVES 
I used to use a microwave everyday at least once but I read an article about how the microwaves turn your food into a plastic so your body won’t process it! Crazy right?? Like even if you heat up something healthy, it loses all of its nutritional value. 
So I started only using the oven and stove to cook and reheat things. I used to think I was just a “fat person” but I really was just not being healthy.

Progress.

A Most Violent Year (2014)

appreciation post for broccoli, thanks for bein so tasty u tiny trees

you are growing from this you are growing from this you are growing from this

DONT TAKE ADVANTAGE OF NICE PEOPLE we r soft and gentle and we don’t need to get hurt..just because we’re nice to you doesn’t mean we need to be played around or used constantly..STOP THAT SHIT its not cool!

things you can do to be happier:

A Simple Illustrated Guided Meditation