Avatar

@hxwcll / hxwcll.tumblr.com

Posts
Avatar
reblogged
Avatar
keepcalmanddrinkwater

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.

EATING CLEAN

Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!

EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.

  • A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/ 

FULL BODY WORKOUTS:

AT HOME CARDIO

  • Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM
  • Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ
  • Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4
  • At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ
  • 30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4
  • Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0
  • Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27
  • New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI

ABS

  • Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc
  • Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk
  • 30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I
  • VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8
  • ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks
  • HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ
  • Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M

BACK:

  • How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s
  • Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk
  • Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg
  • Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM
  • Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U
  • Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs
  • Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ

MUFFIN TOP

  • Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60
  • Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY
  • Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw
  • Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328
  • Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I

WAIST:

ARMS:

  • Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo
  • Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE
  • Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw
  • VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k
  • Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI
  • Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o
  • Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4
  • Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI
  • Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA

LEGS:

SQUATS|GLUTES:

#reference
Avatar
reblogged
hihellohowareya
Avatar
soon2befit

maryaniloo:

kimmcheee:
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
Liking and reblogging for future reference!

Oh man, my old soccer coach used to make us do the top left one

Used to do these in ballet class.

Avatar
anatomicalart

Great way for us art vampires to stay in shape! Or if you just want reference for drawing characters exercising. 

#reference
Avatar
reblogged
ajdnwofe9230942
Avatar
z-co

Hello! A lot of you have been asking me where and how I’ve learn multiple languages and well, after a few hours of digging through my browser history and bookmarks, I was able to collect all of these resources. I have personally used all of these, so I can assure you they are useful! If there is something wrong with a website or a link, please let me know. Also, if you have any questions or if you want a learning buddy, my ask box is open. (I speak English and Spanish. I’m learning Korean, German, Japanese, Chinese, Portuguese, Italian, and Esperanto)

Note: Learning a new language requires a lot of dedication, more than you actually think! Especially if you’re learning multiple languages at the same time. It isn’t impossible, but it will take time. And by time I mean months and/or years! So please, be patient. Take your time. Don’t rush. Keep in mind that you will mess up and that’s okay. Practice as much as you can. Practice out loud. Talk to yourself if you can. It doesn’t matter if people think you’re crazy. They won’t be thinking the same when you become a polyglot, so don’t mind them. This is for you and your future.

Get started:

Multiple languages, one website

Specific Languages

Korean:

Chinese/Mandarin:

Japanese:

Esperanto:

German:

Italian:

Latin:

Portuguese:

French:

Spanish:

Thai:

Arabic:

Hindi:

Vietnamese:

Greek:

Romanian:

Welsh:

Dutch:

Russian:

Swedish:

That’s it. That’s all I have right now. I’ll try to search for more and will keep updating this list! If you have a request for a specific language, just send me an ask. Have fun and good luck! 

#reference
You are using an unsupported browser and things might not work as intended. Please make sure you're using the latest version of Chrome, Firefox, Safari, or Edge.