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Sunshine Averee'

@sunshineaveree / sunshineaveree.tumblr.com

IG: labella.avee 🤎💫
CaramelQueen🍯♐️29
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Positive self talk is so important. You can either speak life or death over yourself and it has such a big impact. Telling yourself every day that you can do this, that you are strong, that you are deserving of love, that you are doing your best, that you are proud of yourself will reduce so much stress. You will feel so much better if you replace the negative self talk with positive affirmations.

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If you ever lose interest in me, please respect me enough to tell me. Don’t keep me in your life to gain confidence and energy from my affection, loyalty and genuine kindness. Let me go, so I can pour my time, patience and energy into someone who’ll value and respect me, in the way you never could.

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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

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