When You See The Same People At The Gym For Years But Never Talk To Them
Can you relate? 👀 tag your gym partner
And get your workouts in the Gymaholic Fitness App 👇
Functional Full Body Burn
Working out to look good is great, but it’s even better to train to move well in and outside the gym 🔥
So if you want to build functional strength, try this full body workout 🎯
You can find more workouts like this in our app 👇
What Are The Benefits Of Training Antagonistic Muscles?
There’s a reason why Arnold Schwarzenegger used to train chest and back together 💪
They are called antagonistic muscles.
Check the benefits of training them together 👇
I don’t work out because i don’t want to get too big
Is like saying I don’t run because I don’t want to be as fast as Usain Bolt
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Lifting Or Cardio?
“Cardio is boring.” “I don’t want to become too bulky with lifting.” 🤔 You’ve certainly heard these more than once.
The funny thing is, you need to prioritize both if you want to build lean muscle mass 💯
What about you, what do you prefer?
You can get your workouts in the Gymaholic Fitness App 👇
When You're About To Start Your Workout And Realize You Forgot Your Headphones
The struggle is real 😩 what would you do?
You can also get your workouts in the Gymaholic Fitness App 👇
gymaaholic reblogged
Complete Lower Body Workout
Never skip leg day 🦵 Lower body strength enhances athletic performance, but it also promotes overall balance and stability.
Try it and let us know what you think 💯 What about you, what exercises do you do for leg days?
You can get workouts like this in the Gymaholic Fitness App 👇
6 Common Fitness Misconceptions
Most gym myths may be harmless, but they will slow down your progress 💯
That’s why today we will debunk some of the most common fitness misconceptions 👇
What you learn while building a strong body is priceless
These lessons will have a positive impact on your life.
gymaaholic reblogged
Easy & Healthy High-Protein Pancakes
Try these healthy high-protein delicious pancakes 😋
The best thing about them is that they’re easy to make, especially after your intense workouts 💪
Give them a try and let us know what you think.
You can also get more nutritious and tasty recipes like this here 👇
When They Ask Me How Often I think About The Gym
Always on my mind 👀 tag that gymaholic friend
And get your workouts in the Gymaholic Fitness App 👇
gymaaholic reblogged
Thick VS Wide Back 🦇
Both exercises are great for building a strong back.
But you need to know which exercise to prioritize if you want to build width or thickness.
So try these exercises and tell us what you think. You can also check our upper body workouts in the Gymaholic Fitness App 👇
Why You Should Do Cross Training
Cross-training has gained popularity in recent years 💪 But what is it, and should you try it?
In the article, we talk about all the benefits of cross-training and how you can incorporate it to your routine 👇
gymaaholic reblogged
Different Squat Stances
Save it or lose it 🦵
Leg day isn’t complete without squats 💯
It’s important to understand the various squat stances to target the right leg muscles, so try them out and let us know what you think.
You can also get more leg exercises in our app 👇
When Your Whole Body Hurts But Gym Is Life
That’s what you signed up for, right? 😌 tag your gym partner
Get your workouts in the Gymaholic Fitness App 👇
Upper Body Pump
Never skip upper body days if you want a strong and balanced physique 💪
You can find more upper body workouts like this in our app 👇