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@br4inm4gg0ts

clown status // 19
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holding my own face in my own hands and screaming “there is no connection without an open heart! you must be brave! you must be honest! you must be true!” in the mirror

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other people being able to have the same last name as you without you being related is so scary. what if I run into one of them and we have to start a law firm

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writhe

i do genuinely need to go on some sort of quest this year or i’m going to become evil for real

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Every night at eleven I have to choose between enjoying the sweet embrace of slumber or staying up late to do something enriching and fun that I wouldn’t otherwise have the opportunity to do. And every night at eleven I take the secret third option of “doing nothing on my phone until one in the morning.”

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asexualash

dehydrated lesbian challenge: drink some water every time you think about girls

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Femme Fatale Guide: Purse Essentials For Day & Night (or Any Activity In Between)

Daytime Handbag Essentials:

  • Keys
  • Wallet/cardholder (ID[s], credit/debit cards, spare cash – enough for an emergency cab/train ticket, a bottle of water, and a cheap snack plus a little extra is my formula)
  • Phone/phone charger
  • Airpods/headphones
  • Mini sunscreen
  • Hand lotion
  • Floss picks in a travel floss dispenser
  • Mini disposable toothbrushes
  • Breath mints
  • Portable stain remover wipes
  • Hand sanitizer
  • Lip balm/your everyday lip color
  • Eyeliner
  • Brow pencil
  • Power foundation
  • Contour/blush stick
  • Oil blotting sheets
  • Roll-on perfume
  • Hair ties
  • Foldable mini hair brush
  • Feminine hygiene wipes
  • Panty liners/pads/tampons
  • Travel case bandaids
  • Condoms (not in a wallet, please)
  • A pen or two
  • Portable sticky notes
  • Travel pack of tissues
  • Spare glasses/contacts & contact solution
  • Sunglasses
  • OTC pain relief medicine
  • Water bottle
  • Non-perishable snacks (I recommend Larabars, Lupini beans/roasted chickpeas/edamame, roasted nuts/trail mix snack packs, Lupii/Raw Rev vegan protein bars, and freeze-dried fruit)

Nighttime Handbag Essentials:

  • Keys
  • Wallet/cardholder (ID[s], credit/debit cards, spare cash – enough for an emergency cab/train ticket, a bottle of water, and a cheap snack plus a little extra is my formula)
  • Phone/portable phone charger
  • Mini sunscreen
  • Hand lotion
  • Floss picks in a travel floss dispenser
  • Mini disposable toothbrushes
  • Breath mints
  • Portable stain remover wipes
  • Hand sanitizer
  • Lip balm/your everyday lip color
  • Eyeliner
  • Brow pencil
  • Mini power foundation
  • Roll-on perfume
  • Hair ties
  • Foldable mini hair brush
  • Feminine hygiene wipes
  • Panty liner (and maybe a pad/tampon, depending on the time of the month)
  • Portable makeup remover wipe (or two)
  • Portable cleansing towelette (or two)
  • Travel case bandaids
  • Condoms (at least two – not in a wallet, please)
  • Disposable foot socks
  • OTC pain relief medicine
  • Vitamin B-complex, Vitamin C, and Vitamin D supplement (one of each – for after or the morning after drinking)

Necessary Edit: This list is meant to be a comprehensive guide, designed to be personalized. If you don't think you need some of these items, [pick and choose at your discretion].

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missmemoir

Cool hobby ideas for people who're tired of being basic ˚。⋆୨୧˚

Hey girlies! Are you tired of scrolling through endless TikTok videos and binge-watching Netflix shows? Yeah, me too. It's time to shake things up and find some new hobbies that'll make your life way more interesting ;)

1. Plant parenthood

Yeah, I know what you're thinking – "plants are so boring." But trust me, once you start filling your room with adorable little green babies, you'll wonder how you ever lived without them. Plus, they're great listeners and don't judge when you've got Taylor Swift's "Love Story" on repeat. Just don't forget to water them, okay?

2. Lettering and calligraphy

If you're a fan of fancy fonts and beautiful bullet journals, then it's time to embrace the art of lettering and calligraphy. Not only is it a great way to de-stress (who doesn't love drawing pretty letters?), but you'll also become the go-to person for creating envy-worthy cards and invitations.

3. DIY fashion guru

Why not unleash your inner Gucci goddess and start creating your own fab fashion pieces? From repurposing those "so last season" jeans to stitching up a cute tote bag, there's no limit to your creativity. Get those scissors and sewing needles ready!

4. Master of mocktails

Okay, so I'm obviously not talking about the boozy kind (although you can definitely go for that if that's your thing!), but who says you can't have a blast mixing up some delicious and Insta-worthy mocktails? Find some chic glassware, get your hands on colorful ingredients, and start creating the most refreshing drinks this side of the internet.

5. Dance, dance, dance!

Ditch the boring treadmill sessions and get your groove on with some dance classes! From ballet to hip hop, there's a style for everyone. Plus, you'll get a killer workout and have a blast doing it.

6. Volunteering

There's nothing like giving back to make you feel all warm and fuzzy inside. Find a cause you're passionate about and start making a difference! Plus, you'll get to meet some amazing people along the way. Win-win!

7. Music

Whether you're belting out your favorite tunes in the shower or learning to play the guitar, music is a great way to express yourself and have fun.

8. Running: From couch potato to 10K superstar

Ready to level up your fitness game? Start training for a 10K race! You'll get in shape, set new personal records, and have a blast doing it. Don't forget to grab a cute pair of running shoes!

9. Hiking: Adventures in the great outdoors

Pack your backpack and hit the trails for some fresh air and stunning views. There's nothing like conquering a challenging hike to make you feel like a total boss. Plus, your Instagram feed will thank you.

10. Art: Picasso who?

Get your creative juices flowing and try your hand at painting, drawing, or even sculpting. You never know, you might just discover your inner artist! And hey, if nothing else, you'll have some unique new decor for your room.

11. Photography: Capture the world through your lens

Ready to take your selfie game to the next level? Pick up a camera and start exploring the world of photography. You'll be snapping gorgeous shots in no time, and hey, who doesn't love a good photoshoot with friends?

12. Reading and literature

Dive into the world of books and get lost in amazing stories. From romance to sci-fi, there's something for everyone. Plus, you'll look super intellectual reading a classic novel at your favorite coffee shop.

13. Puzzles: Give your brain a workout

Who says puzzles are just for kids? Not us! Challenge yourself with a 1,000-piece masterpiece or try your hand at a mind-bending Rubik's Cube. Your brain will thank you, and you'll have a great conversation starter for your next party.

14. Origami: Folding your way to zen

Embrace the ancient art of paper folding and create beautiful masterpieces with just a few sheets of paper. From delicate cranes to intricate flowers, the possibilities are endless! Plus, origami is a super relaxing way to unwind after a long day.

15. Jewelry making: DIY bling

Why buy jewelry when you can make your own? Learn the craft of jewelry making and create stunning pieces for yourself and your friends. You could even start your own Etsy shop!

16. Science or engineering projects: Geek chic

Channel your inner STEM queen and dive into some awesome science or engineering projects. From building robots to concocting fizzy chemical reactions, there's no limit to what you can create. Who says being a nerd isn't cool?

17. Tennis: Game, set, match

Grab a racket and hit the court for some high-energy fun! Tennis is a great way to stay fit, improve your hand-eye coordination, and let out some steam. Plus, those cute outfits are totally worth it.

So there you have it, a list of fabulous hobby ideas to spice up your life. And hey, if you try one (or all) of these and you're still bored, you can always come back to your trusty old Netflix!

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what “feeling better” can look like after using a coping technique:

  • beng able to get up and walk around safely
  • thinking/talking more clearly and lessening of brain fog
  • a willingness to re-engage with a situation/emotion (even with some reluctance)
  • ability to do a task you did not want to/could not do before
  • being able to plan and problem solve (even if you still don’t know what to do)
  • improved concentration/focus
  • more understanding of a situation
  • calmer and slower thoughts (rather than scattered thoughts/rumination)
  • slower heartbeat and breathing
  • faster heartbeat, if doing exercise, and momentum that gives you a chance to do a task before you sit down again
  • being able to sleep easier
  • an ability to look at the big picture and not get lost in the details
  • feeling that you can “manage”
  • ability to control outbursts/destructive behaviour or pause before acting
  • managing to stop crying

I think people tend to assume their mood is what will improve after trying coping techniques, however, your mood is not the full extent of your mental health, and it doesn’t totally define whether or not a technique has helped you. When disorders cause symptoms like chronic emptiness and low mood, it’s worthwhile to pay attention to your body and your abilities to look for signs of improvement, which can then have an affect on your mood in the long term.

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laogodess

A little tip that has been working WONDERS for me!! 🦭

✨I say “what if (insert my desire) right now?” & as soon as I say that I get that feeling in my stomach! The feeling Neville talks about!! The feeling it real!! I say it a few times & then I affirm my “I am” affirmations. Honestly it’s amazing for getting into the state and feeling good!! So many things have shifted since doing this!! ✨

E.g. “what if I made over £500 a day right now?” “What if I made over £500 a day right now?” “I am so rich” “I am so wealthy” “I am so successful” Do it as many times as you want too💞

Gurllllll it fucking works🦭

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who is she?

she is literally a walking spell. she smells divine and her face looks perfect. she is so nice and gentle. anyone who encounters her is enchanted. everything she touches turns to gold. she is art. she has the legs and body of a goddess. her smile is breathtaking. every word she speaks has a lingering effect. her mindset is fruitful. she is succulent. i am she.
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Femme Fatale Playbook: Unleash Your Dark Feminine Energy
  • Cultivate your sense of self: Let go of your people-pleasing tendencies. Discover your values, likes, dislikes, goals, and dreams. What are your most genuine desires? What gives you energy? Who and what ignites a fire inside you? Write down your list of core values and 'rules for life.' You deserve a personal manifesto.
  • Build your cult of personality: How do you want your authentic self portrayed to the masses, your inner circle, partners in business, or pleasure? Which aspects of your personality do you want to be associated with your personal brand? How do you dress, smell, and carry yourself? How do you do your hair, nails, and makeup – what's your 'signature' look? What industry, professional, and social circles/activities do you want to be associated with? What hobbies, favorite meals, music, and destinations, should be synonymous with your name? Over time, these aspects of other people's lives with be synonymous with you. Elevate yourself with this allure of living through association. It encourages others to perceive you as equally relatable and unattainable.
  • Refine your wardrobe, speech, and habits: Streamline the external and internal aspects of your personal brand. This attention to detail demonstrates that you value yourself, your appearance, and your presence with others.
  • Set goals: Professional, financial, health, relationships, self-development, creativity, and pleasure. How do you want these areas of your life to look? What activities can you engage in to feel fulfilled, successful, and desirable in each category?
  • Construct routines, habits, and systems that serve you: Cultivate a ritual for every aspect of your life and time of day. Set a morning routine, night routine, diet and workout plan, workflow and schedule, budget and investment plan, relationship and sexual expectations to help you achieve your goals.
  • Indulge daily: Drink your favorite coffee in the morning, invest in high-quality skincare and pajamas, have that glass of wine after work, listen to music that speaks to your soul, draw, sing, dance, write, create a vision board – find ways to make your soul feel alive every day.
  • Set Boundaries: Protect your peace at all costs. Your life is for you. Decide what behaviors, people, and circumstances you will accept. Know when to compromise and when to walk away. Your life is for you.
  • Seduce yourself daily: Write and say affirmations, admire yourself in the mirror, and engage in activities that make you feel more confident (in your body and mind). The perception of an alluring personality starts with the habits you practice alone.

You become magnetic once you make peace with and work daily to live as your true self.

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