the thing about putting myself out there into a big scary career where i have to work with other people collaboratively is that it's so fucking triggering at every turn and i can't just tell people the reason i behave like an abused stray dog who expects to be kicked... a lot of this stuff needs to be worked through on my own terms in the first place, like thought distortions, hyper-vigilance, enmeshment trauma etc.
so i always end up in an anxiety spiral about being weird and off-putting unintentionally and want to crawl into a hole and die over like,.. sending a slightly awkward email, over-explaining my thought process for something small or not knowing the answer to a question. and i have been stuck in freeze mode really bad since the start of this year after everything that happened with atlas + the grief which doesn't help but alas!