Reasons to Eat Fish
Reason 1
Fish is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals.
Reason 2
Research shows that eating at least one serving of fish per week may reduce the risk of heart attacks and strokes.
Reason 3
Fish is high in omega-3 fatty acids - essential for development of the brain and eyes.
Reason 4
May reduce the decline in brain function as you age. People who regularly eat fish have more grey matter in the brain centres that control memory and emotion.
Reason 5
May help treat depression and make you happier.
Reason 6
Fatty fish provides vitamin D which is an important nutrient that over 40 percent of people may be deficient in.
Reason 7
Eating fish may reduce your risk for type 1 diabetes and several other autoimmune diseases.
Reason 8
May reduce the risk of Asthma in children.
Reason 9
May lower your risk for developing macular degeneration, a leading cause of vision impairment and blindness.
Reason 10
Regular consumption of fish may help you sleep.
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