Sleep

Lee says:

These are some commonly asked questions relating to sleep. If you have more resources that might be helpful, or any questions about the info here, send us an ask.

Help! I can’t sleep because of dysphoria!

• Lee’s answer
  
• Ora’s answer
  

Help! I keep having dysphoria-related nightmares!

• Nightmare solutions

Can I wear a sports bra or binder to bed?

• No binder, yes sports bra
• Not even a swimming binder
• Don’t wear a sports bra 24/7 though
• If your sports bra is tight then no

What should I do if I accidentally fell asleep in my binder?

• Don’t wear it for a bit
  
• Ribcage Troubleshooting Post

Can I tuck at night?

• Try not to
  
• For this reason

Can I wear a normal bra at night?

• Yes, but make sure it’s comfy

Can I pack at night?

• Yes, it’s okay
  

What should I do if I have a sleepover or I’m at camp and I don’t want people to see my chest but I have to take off my binder?

• Don’t change in the open
  
• Sports bra + loose clothes
• If they know you’re trans

Followers, feel free to add on!