”
Mindfulness is a habit, it’s something the more one does, the more likely one is to be in that mode with less and less effort… it’s a skill that can be learned. It’s accessing something we already have. Mindfulness isn’t difficult. What’s difficult is to remember to be mindful.
Dr John Teasdale, Fellow of British Academy and Academy of Medical Sciences Co-Developer Mindfulness Based Cognitive Therapy via @wisdomatwork