Snack On Cheese For Stronger Teeth! Nutrition is essential for good health! There are nutritious foods you can choose today to help fight disease-causing bacteria in your mouth. Cheese is one of the easiest ways to protect your teeth! •Cheese is low in sugar and high in calcium, which helps protect the enamel of your teeth. •Cheese contains casein, a protein found in milk that is particularly useful for fortifying the tooth’s enamel. (The casein in cheese can work to “remineralize” teeth, which is especially important if you’re prone to cavities.) •Cheese is high in calcium, which is important for maintaining bone density. •Cheese is high in phosphate content, which helps balance pH levels in the mouth. Cheese is a great snack food for kids! #cheese #healthysnacks