Marla Ahlgrimm: Spring Has Sprung, It’s Time to Get Outside

The Buttercups are blooming and warm air has started to seep into much of the country. That means one thing, says Marla Ahlgrimm: it’s time to get back to nature. Here, the retired pharmacist and avid hiker opens up about ways to break out of the stagnancy of winter.

Q: Why is it so hard – mentally – to go outside when it’s cold and wet?

Marla Ahlgrimm: I think from an evolutionary standpoint, humans are hardwired to seek out the sun. There is actually a real mental health disorder, seasonal affective disorder (SAD), which rears its ugly head in early winter. Women who suffer with SAD experience mild to severe symptoms of depression until spring.

Q: What are a few ways to enjoy the warming temperatures?

Marla Ahlgrimm: One of the most fun – and productive – things you can do is start preparations on the home garden. This could be something simple, such as cleaning up leftover toys in the backyard, or even renting a tiller and actually prepping the ground. Either way, getting outside provides exercise and exposure to fresh air and sunshine, each of which will offer a mood boost.

Q: How can a woman get ready for hiking?

Marla Ahlgrimm: I love to hike, it’s actually one of my favorite pastimes. I would suggest starting with long walks through the neighborhood to build up your endurance. Also, women should ensure they have properly-fitted shoes that are appropriate for the trail. For example, running shoes would be just fine on a paved hiking trail, but supportive boots may be necessary for more rugged terrain.

Q: With warm weather comes potential exposure to insects and animals. How can people stay safe?

Marla Ahlgrimm: If you’re hiking in the woods, always wear pants and long sleeves. If you are working in the yard, wear gloves, especially if moving wood or debris. Wear insect repellent and never step into tall grass and bushes without first taking a large stick and disturbing the area to scare off snakes and other potential threats.