At Canyon Creek Orthodontics, we answer FAQs about braces. You can go to the gym with braces, but wear a mouthguard for protection. Workouts are fine, but avoid high-impact activities. Don't eat hard, sticky foods, and avoid bad habits. Protein shakes are okay if they're smooth. Low-impact sports are fine after getting braces. We're here to answer all your questions. #BracesFAQ #SpanishForkOrthodontics #DesignsByCAS #BestOrthodonticCare #OrthodonticFAQs