Did you know that chewing sugar-free gum for just 20 minutes a day can positively impact your dental health? In honor of National Bubble Gum Week, let’s dive into how this simple habit can make a big difference in your smile.
When you chew sugar-free gum, it increases the production of saliva in your mouth. Saliva is essential in neutralizing acids from bacteria on your teeth and gums.
In addition to increasing saliva production, chewing sugar-free gum can help remove food particles and debris from your teeth.
Chewing gum with sugar can do more harm than good, as the sugar provides a food source for the bacteria in your mouth.
So, how can you make sure you’re reaping the benefits of sugar-free gum? First, make it a habit to chew gum for 20 minutes after meals. This can help stimulate saliva production and remove any remaining food particles from your teeth.
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