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Anxiety dreams
I’ve been having overwhelming nightmares recently that impair my ability to get a good nights sleep. The dreams are all intense and feel like the real world, where I wake up and think, “ did that happen?”
This has been happening for weeks. I’m not sure if it’s the stress of moving to internship, moving to a new area, my actual internship, or just all the changes ahead.
I’ve been prescribed Ambien, which isn’t helping.