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“ Introductory Meditation Instructions
“As to any exercises which might help you, until the time of your initiation, I can only suggest at this time that you may sit in meditation, in a quiet place, like your own bedroom or some room as...

    santmat:

    Introductory Meditation Instructions

    “As to any exercises which might help you, until the time of your initiation, I can only suggest at this time that you may sit in meditation, in a quiet place, like your own bedroom or some room as secluded as possible, and with spine and body erect, in a comfortable position, fix all the attention at the center just back of the two eyes, and slowly repeat the word RADHASWAMI, fixing the mind on the Supreme Being who is your Supreme Father.” — Hazur Baba Sawan Singh

    And some “public domain” introductory meditation instructions from Kirpal Singh…

    “Meditation is the process of withdrawing the attention from the world outside, and focusing it at the seat of the soul in the body, behind and between the eyebrows. This point is known as the inner eye, third eye, the single eye, shiv netra, tisra til, or the divya chakshu. In order to withdraw our attention and focus it on this point, mind must be controlled and stilled.

    “Sit in one pose, and move not your head, limbs or eyes. Sit straight but relaxed with no tension in the body below. Sit still, please. To be still does not mean moving.”

    (His arms sweep inward, hands contracting to the point between his eyes.)

    “Close your eyes as in sleep, and look sweetly, lovingly, intently into the middle of the darkness lying in front of you. You will see a dark veil. That which sees the dark veil within, without the help of your physical eyes, is the inner eye. Do not put any strain on your physical eyes, nor turn them upwards, for that will result in headache or heat. Pay no attention to the breathing process… let it go on naturally.

    “There are two currents working in the body; one of motor-currents or prana or the vital-airs, and the other of surat, or attention, which gives us the sense of feeling. The Saints do not touch the prana currents which govern breathing, circulation of blood, growing of hair and nails. The pranic system of breath-control is the way of yogis and not that of the Saints. The Saints’ way is to concentrate surat or attention at the single or third eye while mentally repeating the mantra of five charged names which act as an “open sesame” to the higher planes.

    “Those who are initiated, repeat the five charged words, one by one, very slowly, mentally, internally, at intervals, so that your inner eye is not disturbed. Those who have not been initiated, just sit in sweet remembrance of God, repeating with the tongue of thought any name of God or Saint which you hold dear.”

    [For example: Ram, HU {pronounced “HOOOOO”}, AUM {pronounced “OOOMMM”}, Allah, Yeshua, Radhaswami {RAAA-DHAAAA-SWAAAA-MMMMMEEEEEEEEE}, or some other sacred name.]

    “As you look within, you will see a sky, or blue sky: If you look minutely into it, you will find it studded with stars, or you may see pinpoints of Light. If so, try to locate the big star out of them, and fix your whole attention on that. Then you may see the inner sun or moon. If so, focus all your attention into the middle; it will break into pieces, and you will cross it. Beyond you will see the radiant form of the Master or his Master.”

    (He continues with the esoteric instructions, until everyone is absorbed.)

    “…Become the eye itself. Go on looking constantly without a break. … Any effort on your part stands in the way; let yours be an effortless effort, and you will find that your soul will be withdrawn from the body.” (Kirpal Singh Website: RuhaniSatsangUSA.org )

    “The attainment of ultimate spiritual Peace and supreme Joy within oneself is the ultimate goal of the Masters as described by Maharishi Mehi and other great sages. Although this path is not content with meager goals, it is extremely easy to understand and practice. Progress is certain, although, for most, eager and persistent effort is required.” (The Way of Sages Sant Mat Website)

    (via santmat)


    Tagged: meditation, introduction, meditation for beginners,
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Here you will find Words of Light and Love for the Spiritual Journey – Bhakti (Love) of the Inner Light and Sound of God – This Living Gnostic School of Spirituality from INDIA is called Sant Mat, the Path of the Masters. I'm from #Maine, a researcher exploring the Path of the Masters and Mystics, a collector of sacred texts and the discourses of spiritual Masters, vegan, and practice Inner Light and Sound Meditation in a spirit of Bhakti (Love and Devotion for the Supreme Being, the Formless Lord of the Soul, the Ocean of Love and All-consciousness). Am conspiring to make the world more peaceful, #vegan, and spiritually awake. (James Bean, Sant Mat Society of North America and Spiritual Awakening Radio)

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Ask Me Anything: Click to send me a direct message (the "Ask" option): http://SantMat.Tumblr.com/ask Or, Outside of Tumblr, Email James at this address: SantMat_Mystic['at']Yahoo['dot']com

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Brief Summary of Teachings of Sant Mat, The Path of the Masters

* All souls (jivas) are in essence drops of love from the Ocean of God.

* The attachment and association with mind and body makes the soul lose sight of the real Self.

* God assumes the form of a Saint (Sant Sat Guru) to lead the soul back to its Original Home.

* One must surrender one's entire being to the Ocean of Love of which we are a part, instead of limiting ourselves to sensual pleasures which leave us unhappy and discontented.

* This can be done by the practice of Surat Shabd Yoga [Inner Light and Sound Meditation].

* By attuning oneself to the Life Current which proceeds from the Heart of Anami Purush [God, The Nameless One/Radhaswami] in the form of Light and Sound, one can finally achieve union with the True Self, finding the joy one is seeking. (R.S. White Paper on Religion of Sants and Radhasoami Faith)

* Consider the following as the requirements to attain liberation:

1) Trust and belief in God;

2) Commitment to seek the Divine within;

3) Devotion to a living spiritual master;

4) Listening to the teaching of the spiritual discourse including study of the teachings of the saints and the scriptures; and,

5) Diligent meditation practice. (Swami Sant Sevi Ji Maharaj)

LINKS TO PODCASTS, RADHASOAMI AND SANT MAT SITES

Radhasoami @ Twitter

Sant Mat @ INSTAGRAM

Gnostic, Christian Mysticism, Apocrypha E Library

Radhasoami E Books @ Scribd

Sant Mat E Books @ Scribd

Sant Mat Library – Recommended Reading – The Path of the Masters

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PODCASTS: Sant Mat Satsang Podcasts & Spiritual Awakening Radio @ Apple Podcasts

SUBSCRIBE TO PODCASTS – ARCHIVE of Spiritual Awakening Radio & Sant Mat Satsang PODCASTS @ the Libsyn Podcast Website

PODCASTS: Spiritual Awakening Radio – Library of Podcasts-On-Demand

PODCASTS: Sant Mat Satsang Podcasts & Spiritual Awakening Radio @ Google Podcasts

Introduction to Sant Mat Spirituality and Meditation

Sant Mat Surat Shabd Yoga Radhasoami Guru Lineage Charts

Charts of the Heavens, Inner Regions

Sant Mat Radhasoami Page @ Facebook

PODCASTS: Sant Mat Radhasoami Podcasts -- Spiritual Awakening Radio & Sant Mat Satsang Podcasts @ Youtube

Sant Mat Meditation and Spirituality @ Medium

Sant Mat Radhasoami BLOG @ Blogspot - Blogger

Sant Mat Radhasoami BLOG @ Wordpress

Sant Mat Fellowship @ GroupsIO – Mailing List for the Sant Mat E Newsletter: "Light and Sound on the Path"

PODCASTS: Spiritual Awakening Radio & Sant Mat Satsang Podcasts @ Spotify

LINKS: Sant Mat Radhasoami Links Page

LINKS: Inter-Faith – World Religions – Sacred Texts Links Page

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