[spn hiatus creations] | week 12 ↳ Castiel:   Now I realize that there is no righteous path. It’s just people trying to do their best in a world where it’s far too easy to do your worst.

Make me choose

↳ castials asked: Dean or Cas?

…the boy with the demon blood

• -Draw something
• -This website translates the time into colours.
• -Create your own galaxy.
• -Play flowing.
• -Make a 3D line travel where ever you like. 
• -Listen to music.
• -Calm.
• -Ocean mood, do nothing for two minutes.

• - 8 hour sleep music.
• -Rainy mood. 
• -Meditation.
• -Coping with nightmares.
• -How to cope with nightmares, 11 steps.
• -Calm
• -Foods that can affect your sleeping, both positive and negatively. 

• -Rainy mood.
• -10 hours of rain and thunder.
• -3 hours of rain and thunder.
• -Human heartbeat.
• -Rainforest.
• -Sound of rain on a tin roof.
• -Autumn wind.
• -Rain on a tent
• -Traffic in the rain.
• -Soft traffic. 
• -Fan.
• -Train.
• -Simply noise.
• -My noise.
• -Rainy cafe.

• -How to stop worrying. 
• -Tips to manage anxiety and stress.
• -The 10 best ever anxiety management techniques. 
• -Self-help strategies for anxiety. 
• -Helping a friend with anxiety. 
• -All about worrying.
• -8 myths about anxiety. 

• -“I’m always sad”
• -Feeling sad.
• -Going through trauma.
• -“I’m always angry”.
• -Anger management. 
• -All about anger.
• -National helplines and websites.
• -Self-help strategies for depression.
• -Dealing with depression at work.
• -Dealing with depression at school.

• -Pets and mental health.
• -All about loneliness. 
• -“I feel so alone”
• -10 more ideas to help with loneliness. 
• -How to deal with loneliness.

• -Alternatives to self-harm and distraction techniques.
• -146 things to do besides self-harm.
• -More alternatives to self-harm.
• -Self-harm alternatives.
• -How to take care of self-harm wounds/injuries.
• -Getting rid of scars.  

• -How to help a friend with a drug addiction.
• -What is addiction?
• -All about alcohol and addiction.
• -The facts about drug addiction.

• -Helping a friend with an eating disorder.
• -Eating disorder treatments. 
• -Support services for eating disorders. 
• -Self-help tips with eating disorders.
• -Eating disorder recovery. 
• -Recovering from an eating disorder. 
• -100+ reasons to recover. 
• -Understanding and managing eating disorders. 

• -3 ways to ease self-loathing. 
• -How to turn self-hatred into self-compassion.
• -Self-hatred resources.
• -10 step plan to deal with self-hate. 

• -International suicide hotlines (1)  (2)
• -Preventing suicide. 
• -Reasons to stay alive.
• -Dealing with suicidal thoughts and feelings.
• -Coping with suicidal ideation.  

• -All about schizophrenia.  
• -Helping a person with schizophrenia.  
• -Understanding and dealing with schizophrenia.  
• -Delusions and hallucinations.  

• -Managing your OCD at home. 
• -Overcoming OCD.
• -How to cope with OCD. 
• -Strategies for dealing with the anxious moments. 

• -Helping someone with BPD. 
• -All about personality disorders.
• -Treatment for BPD.

• -Healthy relationships VS abusive relationships. 
• -Emotional abuse
• -Overcoming sexual abuse. 
• -Hotlines services. 
• -5 ways to escape an abusive relationship. 
• -Domestic violence support. 
• -Signs of an abusive relationship. 
• -What do to if you’re in an abusive relationship. 
• -Surviving abuse. 
• -What you can do if you’re sexual harassed. 
• -Sexual assault support.
• -What to do if you’ve been sexually assaulted or abused. 

• -How to stand up against bullying.
• -How to protect yourself when it comes to cyber bullying.
• -How to help stop people bullying you. 

• -How to cope with a suicide of a loved one.
• -Grieving for a stranger. 
• -Common reactions to death. 
• -Working through grief.

• -Moving away from friends and family. 
• -Coping with a breakup.

• -Seeking help early. 
• -All about psychological treatments. 
• -Types of help.
• -All about age and confidentiality. 

• - Don’t stress about being fixed because you’re not broken.
• -Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 
• - This is temporary. You won’t always feel like this. 
• -You are not alone. 
• -You are enough. 
• -You are important. 
• -You are worth it. 
• -You are strong. 
• -You are not a failure, 
• -Good people exist. 
• -Reaching out shows strength. 
• -Breathe. 
• -Don’t listen to the thoughts that are not helping you. 
• -Give yourself credit. 
• -Don’t be ashamed of your emotions, for the good or bad ones. 
• -Treat yourself the same way as you would treat a good friend. 
• -Focus on the things you can change. 
• -Let go of toxic people. 
• -You don’t need to hide, you’re allowed to feel the way you do. 
• -Try not to beat yourself up. 
• -Something is always happening, you don’t want to miss out on what’s going to happen next. 
• -You are not a bother.
• -Your existence is more than your appearance. 
• -You are smart. 
• -You are loved. 
• -You are wanted. 
• -You are needed. 
• -Better days are coming. 
• -Just because your past is dark, doesn’t mean your future isn’t bright. 
• -You have more potential than you think. 
• - Your value doesn’t decrease based on someone’s inability to see your worth.