🌻• how to stress relieve •🌻
now that it’s back to school season, here are some ways to stress relieve during the school term
fun things to do
- spa days
- go to the cinema
- make playlists (for your friends, for different moods, etc)
- go to the park
- thrifting
- painting
- play/learn an instrument
- play minecraft :) (if u want to play with me, my xbox name is kaitlin980 ;))
- spend time with family
- draw
- journal
- hang out with pets
- binge-watch your fave shows
- be around friends
keeping mental health in check
- eat healthily (but with cheat days!)
- drink lots of water
- have a routine
- take days off
- relax in your breaks
- try not to feel guilty
- don’t procrastinate!!
take the stress out of studying
- get ready beforehand (snacks, water, clean space)
- study with friends
- study in the library
- listen to music
- use pretty colours
- use fun methods (quizlet, teaching ur family and pets teehee)
- again don’t procrastinate!!
- be organized
- learn about other things, not just your curriculum
hope this helps in the coming term! im rooting for all of you <3