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Enneagram 101

@enneagram101 / enneagram101.tumblr.com

Hello and welcome! This is a blog dedicated to both the study and practice of the Enneagram. The Enneagram is just one of many attempts to understand where we fit in this big web of universe. It is a map of a partially-explored place, an attempt to write a language we only know how to speak, and a tool for a job we don't understand how to finish. Equal parts scientific study and spiritual practice, the Enneagram draws from both current discoveries in neuroscience and ancient understandings of the Self. Curious or long-dedicated, you are welcome to wander here as long as you like. Asks and direct messages are more than welcome, though it may take a while for me to give you a response. "Do you know what you are? You are a manuscript of a divine letter. You are a mirror reflecting a noble face. This universe is not outside of you. Look inside yourself- everything that you want, you are already that." -Rumi
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THE ENNEAGRAM APPROVES

Because I can’t have one without the other, here’s The Enneagram Disapproves’ counterpart: The Enneagram Approves. It is not meant to lead you into desperately seeking any or all types’ approval - that can terribly backfire! Not to mention, it might stray you from what’s best for you. It’s one thing to acknowledge another’s needs and wants enough to find common ground, make some compromises and grow with them for the sake of having a meaningful and fulfilling relationship as well as expanding your horizons. And it’s another to give up on what’s important to you to chase and/or comply with another’s wishes.

This being said, through the Enneagram, we can explore a few common motives to give approval. And depending on how far it’s taken and in what context it is, it may or may not be sensible to expect that much.

Type 1. “You inspire me to become a better person, to stand firm in what I believe is right and change what I realize is wrong. I approve.”

Type 2. “Next to you, I feel I have a reason to be; that I have much to contribute and that it matters. And on top of that, I don’t feel underappreciated. I approve.”

Type 3. “I aspire to be a bit like you. Or, admittedly, even better! You make goals look possible to achieve and they are. I approve.”

Type 4. “You understand that you’re human and you don’t try to hide it. Whether you’re simply in the mud or flourishing wonderfully, you accept it all as part of who you are, who you’ve been and who you could be. I approve.”

Type 5. “You keep an open and flexible mind that’s also discerning. You don’t fool yourself into thinking you know it all and continue to learn. I approve.”

Type 6. “You are reliable and can be counted on. I am secure in your company. I approve.”

Type 7. “You are adventurous and exciting while keeping a light-hearted attitude that allows you to be positive! I approve.”

Type 8. “You may have a few insecurities and vulnerabilities. But damn, are you an unstoppable, feisty one! I approve.”

Type 9. “I am in my element around you. Things just flow smoothly and fit comfortably. I approve.”

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cloudblack
Children who feel they cannot engage their parents emotionally often try to strengthen their connection by playing whatever roles they believe their parents want them to. Although this may win them some fleeting approval, it doesn’t yield genuine emotional closeness. Emotionally disconnected parents don’t suddenly develop a capacity for empathy just because a child does something to please them. 

People who lacked emotional engagement in childhood, men and women alike, often can’t believe that someone would want to have a relationship with them just because of who they are. They believe that if they want closeness, they must play a role that always puts the other person first.

— Lindsay C. GibbonAdult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (2015)

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enneagram101

This is the basic mechanism of a 3

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Anonymous asked:

What are the differences between how ennea 3's, 2's, and 4's deal with shame? Do 3's suppress their shame?

You are correct. 3s repress shame, 2s externalize it and 4s internalize it.

2s externalize their shame-related feelings, meaning that they put their self-image into the hands of others. if people love them then their self-image is high and vice versa. following the principals of reciprocal altruism they help other people to get help in return

3s look similar to 2s at first, but even though it appears as if they depend on appraisal from outside they are actually indifferent about it. just like how 9s are in denial about their underlying anger, 3s are in denial about their underlying shame. they live in a dream-like world where their shameful reality doesn’t matter because they identify with an imaginary better version of themselves instead. ignoring their own feelings, they try to be rational and all about business because it’s easier than to face their inner sadness.

4s internalize their shame and emphasize their feelings. eagerly accepting their worst qualities and making them their trademarks they try to outwit their shame. but by focusing all their feelings inwards they lose any connection to the outside world. they became blind and deaf to any criticism that doesn’t come from within.

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reblogged

here’s a reminder that if you aren’t eating properly, you aren’t thinking properly. you won’t be able to control your intrusive thoughts. your emotions will overtake you. you won’t be able to verbalize how you feel, which will frustrate you even more. until you’re nourished and healthy again, your illness will continue to take hold. the only way out is to eat.

if any of my followers are interested in science, there’s actually a biological reason this happens. when the body is under attack (extreme stress, malnutrition, etc), higher function thinking (prefrontal cortex of the brain) doesn’t work as efficiently. this means that you’re not able to make smart decisions, your judgement is distorted, you can’t regulate emotions, and you won’t be able to process new information as well

instead, all your higher function thinking is sent to your midbrain. the amygdala (the part of your brain that produces strong emotions, including fight/flight) will manage your feelings, rather than the prefrontal cortex. this means you’re more likely to react strongly to triggers, and potentially in a dangerous way. your striatum, responsible for muscle memory and habitual action, is also handling functions it shouldn’t. when triggered, instead of using your skills to move forward in a healthy way, it’s much more likely that you’ll revert to old habits

the ONLY way to redirect thinking back to the prefrontal cortex is to break the cycle. it’s easier not to eat, or engage in other behaviors, but until you can regulate your intake, this pattern will continue

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enneagram101

not exactly on topic, but mental and physical health go hand in hand

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1 Tritypes (1/9)

125

125- Reserved, studious, perfectionist, anxious about if they truly are a good person, possibly attracted to jobs such as being a teacher. Soft under reserved exterior, expresses itself through practical yet caring questions, if someone’s sick, “Did you take your medicine at the correct time?” Likely to have a tendency to withdraw under stress to gather more information about a problem (5), though 1 disintegrates to 4 so may act like a 4 as well. Cares for loved ones, may have a desire to connect to them, but difficulty initiating or enunciating it, so somewhere in between, wishing they could do more but not sure how. Hyper aware of criticism to character, outwardly stoic. Generous but wouldn’t appear so. Usually independent, appreciates a helping hand in very desperate times very much though may not seem like the type, tries to remain objective and usually is but may sometimes be skewed by the 2 in the tritype, torn between standing back and observing and rushing forward and interacting

126

126- Anxious. Anxious, anxious, anxious. Double checking everything, triple checking everything. Cautionary, often asking for confirmation, multiple times. Anxious and perfectionistic tendencies about even the smallest activities. Desire to connect is much more obvious than 125 tritype. I only know of one person of this tritype though, and for them, the 2 is core, with this tritype the 1 would be core, so it’d be obvious they want to connect but still reluctant to pursue it. Difficulty handling impersonal behavior, though with 1 in charge this’d be less blatant than if the 2 were in charge. A lot of criticism of perceived slights and improper behavior, voices it to trusted accomplices as if in a secret conspiracy, “us vs. them” mentality. May be perceived as frivolous and persnickety, willing to express dissatisfaction with minor details if they feel comfortable. Desire to be personally involved, but can remain impersonal when necessary and get the job done. Wants reassurement and also wants criticism if necessary, though takes it hard but tries to hide it (less likely with 1 as core type, easier steeling themselves against it.) Desire to help, dislikes being shut out, likes to know what’s going on, worrisome, possibly paranoid behavior at times, high strung

127

127- Interesting combination, 1 and 7 perceived as almost opposites in some ways, though 1 does integrate to 7 when developed. May be seen as a slightly more sociable, scattered 1. Genuinely likes people. Avoidance of issues. Rigidity and structure of supposedly fun activities. Curious, quick, adept at being able to focus though since 1 is in charge. More willing to “let loose” then other 1 tritypes. Wants to help others solve their problems in the most efficient and quick way possible, may be prone to “quick fixes”, effective for a bit, problem may arise later in the long run. More friendly attitude geared towards others, may connect with many. Possibly judgmental in a humorous manner, upbeat attitude but still voices dislikes. Be good, help others, have fun. Positive attitude towards others, though willing to voice when they think something isn’t okay or “improper” behavior. Genuinely connects to people, not just on a surface level, may be perceived as “flighty” by others but really just genuine interest in many others, and not just a few. Curious about people, sympathetic, focused when necessary.

135

135- 135 and 358 may be the least outwardly emotional tritypes. This tritype is likely to value academic achievement very much, and appreciate knowledge and believe in it’s importance. Diligent, reserved, studious. The 3 and 1 combined with the 5, seems to be a great combination for academic success. Achievement is valued, and they must be renowned for it. 1 would place emphasis on structuring and completing things on time, being perfect in those aspects.  Intensely focused. Self control and driven to complete things. More likely to come off introverted. Curt communication, straight to the point. Observant of what they want to observe, possible that intense scrutiny of something may cause them to tune out other details they consider irrelevant. Interpersonal communication is not their strong suite. Likely to have an aristocratic personality, without intention, just in the way they carry themselves, as if they’ve already succeeded, or know they will be successful, a regal, self confident, reassured air. Not impolite, very polite but a detached air, no personal involvement perceived in their communication besides what’s necessary.

136

136- Wants to prove their competency. (The 6 in this tritype seems like it may come off like a counterphobic one.) This tritype would be responsible, focused, and hard working, as if to prove to an invisible doubter that they can and will succeed, and impress others as well. Self conscious, doubtful, acting against that doubt as if to prove themselves. Cautious, hyper focused on the rules and regulations of things, do things the way you’re supposed to. Worrisome and nervous  but always prepared in spite of fretting. Possibly critical of those less success oriented than them, may even be a projection of self image onto others. Responsible, wants to do well, extreme concern about not doing well, needs to prove themselves. Likely to look for allies somewhere, to fit in, with successful peers as if it’s a visible representation of their success for them. Enjoys others acknowledging and praising achievements, this quells the self doubt that they may not be doing well or could fail, may seek that reassurance. 

137

137- Social climber. Charming, people person. Still able to remain reserved while charming others, keeps personality to self. Success oriented. Genuinely enjoys it though. Have fun, be successful, reach your own standards. Ambitious and innovative. Cheerful. Adept at adapting to situation. A lot of people see mostly the surface personality. Could be perceived as selfish, improvises to achieve their own success. Creative, relaxed, exuding confidence, navigating situations with social ease. Assertive. Extroverted persona, may or may not be truly extroverted. Goal oriented, perfectionistic, excitable, productive, focused. Enjoys their success for their own means- a way of meeting their own standards, “perfecting them”, rise to recognition, explore, likes to connect to others, perhaps not deeply, but genuinely does enjoy conversing with them and exchanging pleasantries, and learning small facts here and there.

145

145- Introspective, curious, researcher. This tritype wants to know why they tick the way they do, why the world ticks the way it does, and master and perfect their understanding of those things. Desire to express themselves creatively through some avenue. Wonders if they really are a good person. The 4 may cause the 1 to manifest in a matter of morality and righteousness, diving deep into their ethics, and what is truly okay and what isn’t. More likely to be introverted. Philosophize. May attempt to dissect their emotions in a rational manner and pick through them and what they view as appropriate and what isn’t. Withdrawn. Serious surface. Easily frustrated. Overly concerned with being right and correct and can be a source of frustration, constantly rigid and always ruminating over this, fear of not having done something the correct way. Wonders about the world, daydreamers. 

146

146- Anxious, romantic, perfectionistic, preoccupied with doing things right and fear of being ridiculed for a mistake, cautious because of this. They want to know what’s truly valuable, and desire confidence and competence. Strong emotions, doubtful, may be somewhat shy. More likely to be introverted or have introverted characteristics. Suspicious of others. May be perceived as picky or overly concerned and worrisome. Possible deeply felt fear that they’re incompetent. Sensitive, intense, investing a lot (occasionally perceived as foolishly investing) in something. Passionate. Expectations of others to react in an unrealistic manner, deeply hurt when they don’t, possibly angry or accusatory, unrealistic expectations. Wants to perfect themselves desperately, sometimes causes them to act in a manner that could be perceived to have the opposite effect. Wants to trust others, high expectations of them make this difficult.

147 

147- Embracing depth, avoidant of internal crisis by acting against uncomfortable feelings with activities. Creative, perfectionistic, exploring. Lots of creative expression. Outward expressions may not always mirror internal ones. Idealistic. Equally likely to be introverted or extroverted. Optimistic outlook. Eccentric, engaging. Enthusiastic, unconventional. May become uncharacteristically withdrawn when in crisis and unable to avoid it any longer. Possible unrealistic outlook at times. Desires to be a truly good person and do the right thing. Bold and expressing individual self. Visionary, may become frustrated and angry or distraught when visions don’t come out as they envisioned, and they don’t feel that they’re “perfect.” or “right.”  This behavior could be seen as unnecessarily fussy or preoccupied with minor details. What you see on the surface isn’t always the true story.

That’s all for 1, I’ll be writing 2 tritypes soon :) 

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Anonymous asked:

How to change enneagram type? I'm an enneagram 6w5 can I be an enneagram 4w3

Sorry dude, enneagram types don’t change except in the case of extreme trauma (and even that’s highly disputed). Each type has their own strengths and weaknesses- I promise that 4w3s don’t have it any better than you.

If you’re really that unhappy with your personality traits, I suggest exercising skills that you don’t feel confident in. Just like in academics, you can learn to be better at certain personal skills, like being more in tune with your own emotions. (something you probably struggle with as a 6w5 and idolize in 4w3s) Lots of therapists are trained to help with this sort of personal growth.

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(pt 3) I find that INFP 4s are esp. associated with melancholy and sadness, probably due to all the Fi. Do you think I could be mistyped? Is the proclivity to associate one's identity with sadness and/or pessimism such an integral part of what motivates the type four that I cannot be one without experiencing it? Do you think my 3 wing and/or other types in my tritype effect this? Or my instincts, if I could ever figure out what they are... my apologies for the length of this. Thank you! :D

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“Hi there! So I'm 96% certain of my type in regards to enneagram (Well ok i literally have no idea about instinctual variants but I'll save that for another question lol), which is 4w3. (i'm an INFP as well if that helps any). I believe my tritype to be 469 (4w3 9w1 6w7). I've only been able to read on enneagram online since I can't get any books on it at my library and everything I've read has implied that type fours are generally sad people, and/or they hang onto melancholy because they are so obsessed with having an identity that they make what should be temporary feelings of sadness into permanent identities or representations of themselves, believing that they can't change it. I guess I'm just confused because I don't think I've experienced that. In fact I (strangely, i guess) consider myself rather an optimist and prefer happy things to morose things (despite countless sources informing me that type fours enjoy dark things) (pt 2) “

-

Your 3 wing is talking. Type 4s are very stereotyped because we tend to move so intensely in one direction or another. People meet one melancholic four and think- Ah, a perfect example! But true defining feature of a 4 is the conviction that something is missing from their existence. This is not always a paralyzing, depressing conviction. Sometimes it inspires motivation, art, and optimism: I /can/ obtain that missing piece! Similarly, many self aware fours understand that they are perpetually chasing their tail. They understand /cognitively/ that nothing is missing from their life but still find themselves perpetually fixated on the concept of Lacking, or Emptiness. This sort of self-awareness can allow a 4 to be perfectly balanced and optimistic. In short, most type descriptions of 4s outline your typical unhealthy 4. Not to say you’re the perfect image of psychological health, but just being aware of your type is a big first step.

If you want to PM me theres lots more I could say about this. But I would also recommend that you double check your MBTI type by looking more into the Jungian functions. Introverted feeling kind of necessitates sadness for most people even more so than being an enneagram type 4.

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Anonymous asked:

Perhaps a stupid question, but I just got into ennagram. I don't exactly understand how people arrive at results like 8w2 (e.g.) I thought it's just ONE number that expresses your personality. What does the 'w' stand for and why are there two numbers?

Not a stupid question at all! W stands for “wing”. a wing is sort of your ‘secondary’ type. so if someone is a 2w1, they are a type 2 with a 1 wing. (1 is their secondary type). your wing is always going to be to the left or right of your type on the enneagram diagram. so an 8 can be an 8w9 or an 8w7. Some people dont feel that they have much of a wing at all, and that’s ok, too!

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The Enneagram types as Troubled Birds #2

1w9:

1w2:

2w1:

2w3:

Image

3w2:

Image

3w4:

4w3:

4w5:

Image

5w4:

5w6:

Image

6w5:

6w7:

7w6:

7w8:

Image

8w7:

8w9:

9w8:

Image

9w1:

Image
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Anonymous asked:

I am an INFJ with a 5w4 enneagram type. Can you please describe the difference between INFJ type 5w4 from a INFJ type 4w5?

Well, it’s all about nuance, which I’m sure you’re perfectly comfortable with as an intuiting 5w4 :P I’m not that well read on MBTI so I don’t know if I’ll be able to answer your question well, but I’ll give it a try.

For a 5w4,

You’re likely to have identified with F because you’re drawn to the beauty of the human experience, and of life in general- You’re humanitarian and experience that emotionally.

You’re likely to have identified with J because you see yourself as discerning, logical, and reliable. You see your J as more of a positive character trait.

The F and J will probably manifest separately and esoterically.

For a 4w5,

You’re likely to have identified with F because emotions are something that just happen to you. You’re more likely to describe yourself as an empath, sometimes feeling quite awash in their own emotions, or the emotions of an environment.

You’re likely to have identified with J because you see yourself as critical, disciplined, and sometimes overly picky. You see your J as more of a negative character trait.

The F and J go together, and usually refer to something literal.

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Anonymous asked:

About the Eneagram Figure you posted on 15 May (surrounded by the symbols of the planets and Hebrew letters). Do you know if it predates Gurdjieff? As far as I know the Eneagram was a creation of Gurdjieff and cannot be traced do a date older than his time. Beltashazar Lavodnas

Hi there, great question! The Enneagram symbol definitely goes back further than Gurdjeiff, he was just the first person to popularize it in the West. However, its origins before him are much disputed. Here’s what wikipedia has to say about it:

“…it has been proposed that it may derive from, or be cognate to, the Jewish Tree of Life (Kabbalah) as used in Renaissance Hermeticism (which used an enneagram of three interlocking triangles, also called a nonagram)[3] or a nine-pointed figure used by the Christian medieval philosopher Ramon Llull.[3]

Idries Shah, a populariser of Sufism, has claimed that the enneagram has a Sufi provenance and that it has also been long known in coded form disguised as an octagram.[4]Another claim to a Sufi provenance is offered by the Sufi Enneagram website.[5] The archives of the Naqshbandi Sufi order of Daghestan have been claimed to provide an account of a meeting between Gurdjieff and Shaykh Sharafuddin Daghestani in which the secret of the nine points was transmitted to Gurdjieff.[6]

Robin Amis claims an Orthodox Christian origin, claiming that both Gurdijeff and Ouspensky developed their teaching with insights gained from visits to Mount Athos.[7]

Another proposal suggests the diagram is a map of the chakras from yogic schools.[8]” (https://en.wikipedia.org/wiki/Fourth_Way_enneagram)

According to Katrina Stevens:  "David Burke’s exhaustive research into the origins of the Enneagram, first presented at the 2000 International Enneagram Conference, has conclusively traced the Enneagram framework to the Christian contemplatives living in the Nile Delta between the 3rd and 8th centuries CE and specifically to the written accounts of the nine passions by Evagrius of Pontus (346-399 CE).“ She writes more about this in her paper The Enneagram: Fundamental Hieroglyph of a Universal Language. (which I can try to send you if you like; it was orignally published in an Enneagram journal, and appears to be behind some paywalls.) 

A really interesting question and definitely worth some more digging- it seems we’re always finding something new!

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Anonymous asked:

What's the difference between 7w8, 4w3, 9w8 SO/SX & 7w8, 2w3, 9w8 SO/SX? & I think he's either ENFP or ESFP (my boyfriend)

With 4w3 as part of the triad, they’re more likely to be:

-eccentrically dressed

-an artist/musician

-interested in their image as authentic (though this is a hallmark of 7s and 8s as well, so it can be hard to parse out) or able to communicate the human experience (and more likely to admit their interest in their image)

-interested in the fantastical/impractical

with 2w3 as part of the triad, they’re more likely to be:

-reliable

-practical

-interested in their image as helpful or intuitive (though they’d be very unlikely to admit it)

-destructive to themselves when helping others (as opposed to destructive to themselves just by…being themselves? as is the case for 4w3)

both 2 and 4 are heart types but 2 is the more reluctant to experience their own emotions: They want to do the heavy lifting for others so they don’t have to focus on themselves. 4 is more likely to become self-centered and put their burden on others.

(btw, The MBTI type is kind of a toss-up….7w8s in my experience are just as likely to be N or S, but the gut-center being in 9 leads me to lean juuust a little towards N.)

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Anonymous asked:

Just read a description of a type 5 SX/SP & it fit me exactly. But I'm not a 5, at least I don't think I am. I feel like I'm too dumb to be a 5. But I am constantly researching things of interest on Google, so idk.

First of all, I don’t think it’s fair to say you’re dumb at all. The idea of a singular intelligence factor (g if you want to look it up) has been disputed all throughout history- People are intelligent in many different ways and all those ways are valuable!

Secondly, one common misconception about 5s is that they have to be conventionally smart! Similarly, 8s don’t have to be in positions of power, 2s don’t have to actually be helpful, etc. The focus is in wanting those things. Maybe you get bad grades but you dream about reading the whole Library of Congress. (The true story of one of my best friends, who happens to be a 5 SP/SX) Also, SX 5s are the least common in the type and the least likely to be consciously concerned with ‘hoarding’ information. They usually defy the introverted, socially awkward 5 stereotype, and may be equally interested in gathering information about people, myths, fiction, or other non-empirical ideas.

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Anonymous asked:

I'm constantly researching random topics of interest online. Is that due to my 5 wing? (4w5, 6w5, 9w1)

Sure, could be! Information hoarding is a typical trait of 5s. Hoarding in general, though, is a typical trait of sixes! I’d say both these types contribute to your insatiable curiosity. :)

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reblogged
Anonymous asked:

Is it bad if you "fake" emotional distress, because when you write about it you feel this great joy, or pleasure? If so, what can i do?

Oof, so this is a hard INFP thing (also an Enneagram Type 4 thing) that I’ve been reading up a lot about recently, actually. It happens because we base our identities pretty aggressively on our feelings. We look inward and see a shifting kaleidoscopic range of emotions, but because we strive to create a stable, reliable identity for ourselves, we end up cultivating some emotions while rejecting others - some feelings are seen as “me” and others are “not me.” By holding on to and expressing particular moods, we feel like we’re being authentic to our true selves. 

BUT this means a few things - we stand in the way of our own happiness pretty frequently and often have a huge problem letting go of feelings from the past, or parts of our lives where we were deeply depressed. Feelings of longing or guilt or disappointment, what have you, became so key to our identities at the time that moving on then becomes an exercise in releasing those emotions. We become incapable of seeing the treasures in our lives that are right in front of us. We become attached to a sense of longing that isn’t even really connected to anything attainable in particular - we just like the familiarity of a sense of longing or a sense of gloom. We make ourselves miserable, but hey, it’s a comfortable and familiar misery. 

(There’s an old Sufi parable I’ve heard people mention re: this INFP tendency. The story of an old neglected dog that found a bone, carried it to a safe spot, and started gnawing away at it. Eventually the bone became a pathetic scrap that gave the dog no nourishment, so one day a passerby saw the dog and his sad bone and began setting out food for it. But the dog was so attached to his old bone that he refused to let go of it and eventually starved to death.)

Dramatic comparison, perhaps, but the point is this (and to answer your question) - as long as you believe there is something fundamentally wrong with you (i.e. as long as you cling to an artificial sense of emotional distress), you won’t be able to enjoy or experience the many good qualities of yourself, your friends, your life before you. To acknowledge all these goodnesses would be to lose your sense of identity (as a suffering victim) as to be without a relatively consistent personal identity (which is what INFPs tend to strive for). 

One of the best things you can do for yourself, for your personal growth, is to learn that much of this story isn’t true - or at least not true anymore. Old feelings are irrelevant to who you are as a person, right now, in this moment. And it’s scary, I know. Believe me. But you owe it to yourself. Ask yourself if the pleasure you get from this fake emotional distress is greater than the pleasure you might get from embracing your current self, and move on from there. 

I realize this is long as shit, but I have a lot more to say about if you’re still confused or have questions, so feel free to message me again if you need.

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I hope I can say this without being passive-aggressive or anything to infp-problems, who seems cool: MBTI enthusiasts and casual Enneagram users who really liked this post should look further into Enneagram stuff, because most of this is from https://www.enneagraminstitute.com/type-4/ , and the depth and focus on personal development is typical of Enneagram theory.

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