I suck at living in a moment because I’m always busy thinking about the next thing, the next challenge, the next goal...but this moment is one I’ll never forget. #travel #traveler #giraffe #texas #adventure #outdoors #wildlife #seriously #nowords #amazing #pma (at Ox Ranch) https://www.instagram.com/p/BpdGlL4hklz/?utm_source=ig_tumblr_share&igshid=l8f6xdcv2osd
Amazing foggy morning workout here in Texas! This is life and I am so thankful. #morningmotivation #fitness #beards #bearded #pushups #positivevibes #travel #traveler #texas #5percenters #5percentnutrition #gym #lift #pma (at Ox Ranch) https://www.instagram.com/p/BpcJRXAhanE/?utm_source=ig_tumblr_share&igshid=1hkn2wvadrwhw
If I can go from not being able to leave my home - to this, so can you! @nfw.watch.company #remote #travel #traveler #texas #youcan #depression #anxiety #5percenters #5percentnutrition #bearded #tattoos #success #pma (at Ox Ranch) https://www.instagram.com/p/BpZbCCGBgPi/?utm_source=ig_tumblr_share&igshid=9x8x5ds9nb60
Flashback Friday to this quote I wrote/posted a few years ago when I was going through my second Divorce. This was a reminder to myself to keep my shit together and stay positive because I have to walk my own talk. It payed off in spades but it sure wasn’t easy. Story of our lives right? Keep kicking all the ass friends! #flashbackfriday #friday #flashback #quote #quoteoftheday #lifecoach #divorce #trials #happiness #word #positivevibes #goodvibes #pma (at Ox Ranch) https://www.instagram.com/p/BpZPKkTBrFK/?utm_source=ig_tumblr_share&igshid=lkkoc33oy624
We can be angry at the world for what it’s done to us or we can be thankful we have the opportunity to make the best of each opportunity we are given to start over. @maidenvoyageco @nfw.watch.company #smile #thankful #anger #grattitude #england #uk #maidenvoyage #ladies #pub #beard #bearded #tattoos #lifecoach #pma (at Northampton, Northamptonshire) https://www.instagram.com/p/BpYCmVmBcBa/?utm_source=ig_tumblr_share&igshid=9ekk5sjs7459
Kindness & respect isn’t just for when we agree or get along with each other... @5percentnutrition @jensthebeast1 #kindness #bekind #respect #positivevibes #goodvibes #together #kickass #beards #bearded #beast #fitness #5percenters #5percentnutrition #tattoos #lifecoach #commonsense #politics #pma (at Grinnell, Iowa) https://www.instagram.com/p/BpWofP-hvsI/?utm_source=ig_tumblr_share&igshid=qqg0ytkbyc3h
One thing that makes life worth living is connecting with others! Building friendships, establishing deeper relationships, growing in life & business and expanding your family - what a great feeling. The more people you have in your life you can hug when you greet them and hug when they depart the better! 🖤 @nfw.watch.company #family #friendship #unity #bloodin #business #5percentnutrition #5percenters #connect #lifecoach #bearded #tattoos #human #huntersthompson #art #quotes #pma (at Grinnell, Iowa) https://www.instagram.com/p/BpUEDHIhykr/?utm_source=ig_tumblr_share&igshid=1m96bnn2q0s0r
Recently joined @biohackhumans humans for a very intense interview discussing some of my life hacks, fitness, books, and more! Check it out at biohackhumans.com/podcast! #biohack #human #lifehacks #intense #passion #tips #mindset #badass #tattoos #beards #books #author #speaker #youthspeaker #fitness #gym #5percenters #5percentnutrition (at Grinnell, Iowa) https://www.instagram.com/p/BpSs8-Jh2k0/?utm_source=ig_tumblr_share&igshid=1n88oo3kwutr3
Smashed out an early morning gym session! Feeling super solid and way fresh for the first time in months! Kicking all the ass with all I’ve got...also note the always sexy @dannyworsnop creepin in the back about to smash some shoulders! 👀 @5percentnutrition #morning #gym #gymrat #fitness #bodybuilding #5percenters #5percentnutrition #beardstyle #bearded #tattoos #motivation #work #pma (at Paul W Ahrens Fitness Center in Downtown Grinnell) https://www.instagram.com/p/BpRvKBAhNUF/?utm_source=ig_tumblr_share&igshid=l9sbqw8e3gcr
It’s amazing the number of individuals that simply complain that their “friends” don’t support them and it’s upsetting. Tip: Friends support you, they celebrate your wins, & they make you a better person. If you’re friends are constantly upsetting you, they aren’t friends, they are energy vampires! 🧛♂️ Don’t allow them the pleasure! Choose your happiness, hang only with those make you smile & make you better! @5percentnutrition #goodmorning #happiness #happy #smile #hangry #5percenters #5percentnutrition #tattoos #ink #lifecoach #fitness #mindset #truth #positive #beardstyle #pma (at Grinnell, Iowa) https://www.instagram.com/p/BpRfZn0hRcR/?utm_source=ig_tumblr_share&igshid=1rxpngd3pvj39
Easier said than done? Hell yes it is!!! @nfw.watch.company #easiersaidthandone #doit #positive #mindset #goodvibes #reallife #noshit #realtalk #lifehacks #lifeciach #bearded #beards #tattoos #fitness #pma (at Grinnell, Iowa) https://www.instagram.com/p/BpQJHUhhDFQ/?utm_source=ig_tumblr_share&igshid=171o14pt22452
It’s up to us to make the choice, to lead by example, to make the world a better place one smile at a time! @nfw.watch.company #positivevibes #bethechange #kindness #goodvibes #word #lift #gymrat #gains #fitness #mindset #lifecoach #pma (at Grinnell, Iowa) https://www.instagram.com/p/BpPVw1qhvx3/?utm_source=ig_tumblr_share&igshid=1ialrmd7zmh7n
Our best isn’t always the same but if we are giving all we’ve got on any given day it’s enough in that moment! We are either giving it all or we aren’t giving enough. There’s no in between. It comes down to how bad you want to smash your goals and only you can answer that! Kick all the ass today friends! @5percentnutrition #goals #smash #kickass #success #give #work #smile #5percenters #5percentnutrition #fitness #gymrat #bodybuilder #beardgang #beard #tattoos #lifecoach #pma (at Paul W Ahrens Fitness Center in Downtown Grinnell) https://www.instagram.com/p/BpO6JFyh5Q8/?utm_source=ig_tumblr_share&igshid=1q504vy2h2iu6
Get outside your comfort zone, don’t be afraid to fail, & surround yourself with people that push you to push yourself harder! #noexcuses #5percenters #5percentnutrition #jeep #brownells #offroad #badass #fitness #pull #outdoors #jeeps #thejeepcalledyeti #strength #work #fit #bearded #iowa #pma (at Diamond Lake County Park) https://www.instagram.com/p/BpNpUVMhXc6/?utm_source=ig_tumblr_share&igshid=fpv4nvsryn86
My people... #eccentric #loner #oddduck #blacksheep #different #beautiful #truth #power #honesty #unity #together #pma (at Grinnell, Iowa) https://www.instagram.com/p/BpNCbvhBPtV/?utm_source=ig_tumblr_share&igshid=nz0vrfd9kjg
I’ve absolutely found this to be true in my own life. When I was a negative nelly it seemed shit piled up. When I started to make positive changes good people started to show up, doors started to open, and my life started to get better. It’s a simple change that’s hard to put into practice but soooooo worth it! ☝️ #positive #mindset #glasshalffull #positivevibes #goodvibes #psychology #mentalhealth #attitude #successquotes #goals #success #opportunity #pma (at Grinnell, Iowa) https://www.instagram.com/p/BpKmMzbhwaF/?utm_source=ig_tumblr_share&igshid=pomtle081nwa
My schedule is pretty nuts 99% of the time & because of this I sometimes run short on getting those healthy carbs prepped. My answer? @5percentnutrition Real Carbs! Tasty, mixes right into any shake easily, several options available, and healthy! 💪💪💪 #5percenters #5percentnutrition #realfood #carbs #realcarbs #food #richpiana #fitness #bodybuilding #bearded #beards #tattoos #beast #killit #foodie #food #pma (at Grinnell, Iowa) https://www.instagram.com/p/BpKkuaIBDG2/?utm_source=ig_tumblr_share&igshid=65tpjf2aobv1
