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Necesitó a alguien a mí lado

@mukeovernetflix

20 / they/her
Obsessed with jungkook
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rohirriiim

CHRIS EVANS as STEVE ROGERS AVENGERS: INFINITY WAR (2018) dir. The Russo Brothers

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spicy-lamp

ah yes, my favourite part of the semester,,,, scouring the internet for free PDFs of whatever textbooks i need for uni 😍

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Need to rant but I just got out of work, I’m walking to the train station and it’s raining but I’m like it’ll be quick it’s all good mind you I’m not really in the best rain attire (I’m wearing running shoes) dude tell me how as I’m walking I walk over this metal grate on the side walk and bro I busted my ass I slipped and landed sitting down in broad day light in the middle of the side walk I quickly gathered myself and kept walking. Some dude asked me if I was alright I said yes and kept going. I hate my life bro 😭😭😭😭😭😭😭

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HOW TO BEGIN HEALING

ACKNOWLEDGE THE PAIN AND DAMAGE. Others will try frequently to avoid these feelings and the thought that they’re hurt or hurting. However, it is a massive roadblock to starting your journey. 

You have to truly confront yourself. Journal, vent to someone, draw or however you feel is best to truly express how you feel, you do. 

EXTRACT TRIGGERS. Don’t let your physical environment encourage triggers that resurface your hurt self or continue to hurt you. E.g. friends, social media, family, bad habits etc. 

DAILY REFLECTION. You have to start to confront your feelings and experiences, but I know, it’s scary and we don’t want to revisit bad times. Please try to do some self-reflection daily about personal feelings and experiences, as it gets easier when it’s so frequent. 

ESTABLISH ORDER & ROUTINES. Start putting in good habits in your life and slowly improve your mental and physical well-being. Healing is going to be all over the place and messy. So when we have a routine to fall back on when needed, it just makes us feel better

ACTUAL SELF-CARE. Everything showers and face masks are nice and all, but they are not the only aspects of self-care. Self-care is doing the things that are good for you, disregarding how you currently feel. E.g. cooking and eating a healthy breakfast instead of eating takeout. 

BE PATIENT AND PERSISTENT. Healing is going to be hard regardless of what hurt you. There will be days when you feel like giving up. However, I encourage you to fight those feelings of hopelessness and continue. 

REMOVE SHAME FROM YOUR MIND. Another roadblock, it limits you from all the help and lessons you get in life. It isolates you, from everybody else who does care about you and wants to help. Asking for anything is not embarrassing. 

RECONNECT WITH YOURSELF. Start doing hobbies that you love, learning about things you’ve been curious about, and reading books on your favourite topics. Reconnection is so important because it brings emotional and mental prosperity. 

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aiimeee2

how am I supposed to find a man that’s a mix of Adam Carlsen, Jack Smith-Turner and Levi Ward?

Ali Hazelwood, you’ve set me up for failure.

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yellowhelper
WEBSITES THAT OFFER FREE RESOURCES FOR GRAPHICS.

creativemarket offers six free resources every monday. pixelsurplus offers a variety of free goods, from fonts to effects. freedesignresources also offers a variety of free goods of all kinds. freebiesbug does the same, but it focuses more on mockups. designbundles offers free nice free patterns. thehungryjpeg has some nice fonts, templates and overlays. subtlepatterns offers free patterns. unblast offers mostly mockups, but it also has fonts and some nice templates. graphicburger also offers plenty of free resources. pixelbuddah offers quite a few free effects and overlays. dreamstale has some nice textures and overlays. behance offers mostly fonts, but it also has templates and mockups. freebbble offers mostly mockups and web design, but it also has fonts.

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