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The blog of a Dreamer

@lostdreamerinafantasy / lostdreamerinafantasy.tumblr.com

An extremely struggling artist and basic fan-girl
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Protect yourself during earthquakes!

If possible, DROP! COVER! HOLD ON!

Using cane, DROP! COVER! HOLD ON!

Using walker, LOCK! COVER! HOLD ON!

Using wheelchair LOCK! COVER! HOLD ON!

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katy-l-wood

Oh, this is good! Very good! Must look into this organization more to see what else they might have.

Earthquake Country Alliance is fantastic! I use this image all the time in my classes as an example of efficacy and accessibility in disaster info. They helped create the Great Shakeout drill as well!

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5 simple exercises to awaken dormant muscles

I appreciate this video a lot--people don't realize how important it is to start slow if you're trying to come back from a completely sedentary lifestyle, and they get really hurt as a result. Straining your muscles too much, too suddenly can land you in the E.R. and the wrong joint injury can permanently affect your mobility, so please start with absolute basics and easy stretches!

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