reginasalvaer reblogged
26 activities to help your mind, body and soul.
- stretch
- cuddle with a pet
- go for a walk
- put on music and dance
- clean your room for 10 minutes
- take a hot bath or shower
- write down your honest thoughts
- go cloud watching
- take some deep breaths
- cook a healthy meal for yourself
- swing on a swingset
- scratch something off your to-do list
- go through your closet and donate clothes
- go exploring with your camera
- sing a motivational song out loud to yourself
- unplug from all electronics for an hour
- burn a scented candle
- dress up in your favourite clothes
- soak up the sun for 15 minutes
- take yourself on a date
- paint something huge
- watch videos that make you laugh
- write a gratitude list
- give yourself a pedicure or manicure
- treat yourself to dessert or a glass of wine
- try something new
some important facts to remember about self care:
- self care makes you more energetic and mentally present.
- you technically don’t have to do anything and it can still be an act of self care. self care is about genuine fun and relaxation.
- self care can help you build self esteem.
- self care does not mean you are choosing between yourself and others. it does not make you selfish.
- self care is important to maintain a healthy relationship with yourself and others.
- self care is essential.
Source: sheisrecovering
