It’s #WorldMentalHealthDay and we’re launching a new series of videos and resources designed to help us all “Press Pause” to let our minds regroup and recharge. Visit www.halfofus.com/presspause for simple mindfulness exercises that can help us deal with stress, anxiety or overwhelming situations.
Tumblr’s @PostitForward is helping us collect stories and tips on how you “Press Pause” when you’re feeling overwhelmed. Post your ideas and tag them with #PressPause and #PostitForward so we can pass them along.