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Half of Us

@halfofuscampaign / halfofuscampaign.tumblr.com

Info, ideas and resources to help us deal with the way we feel and the challenges we face.
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It’s #WorldMentalHealthDay and we’re launching a new series of videos and resources designed to help us all “Press Pause” to let our minds regroup and recharge. Visit www.halfofus.com/presspause for simple mindfulness exercises that can help us deal with stress, anxiety or overwhelming situations. 

Tumblr’s @PostitForward is helping us collect stories and tips on how you “Press Pause” when you’re feeling overwhelmed. Post your ideas and tag them with #PressPause and #PostitForward so we can pass them along.

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reblogged

Many of us in the #LoveisLouder community have felt hopeless, and thought things wouldn’t change or get better. So if you’re feeling that way right now, please know that you aren’t alone. We know you can make it through this, and there are ways to feel better. If you need to talk to someone now, text START to 741-741 or call 1-800-273-TALK (8255) for a confidential conversation anytime. #loveislouder #loudertogether #youarenotalone #lookoutforeachother #postitforward

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reblogged

#loveislouder than the pain.  Remember, you aren’t alone.  And you are worth it….even if it doesn’t feel like it right now.  If you are feeling hopelessness, do something now:  call a friend, go for a walk, or text START to 741-741.  You aren’t alone. @buzzfeedvideo

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If you’re feeling down, overwhelmed, alone -- do something today to make things better tomorrow.  Talk to someone, reach out for support, do something kind for someone else, take a walk, read a book.  For stories, resources and ways to get help -- visit www.halfofus.com.

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kiraspader

The more you respond the more drama you bring on yourself, don’t give them the satisfaction of bringing you down with them. Smile & move forward. Pray for them from a distance.

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Post it for confidence! Everybody has different qualities and strengths. It’s that unique combination of characteristics that makes you, YOU. When you learn to not only accept these traits, but embrace them, your confidence can shine through. For more information about building confidence and spreading it to others, check out the Dove Self-Esteem Project: http://selfesteem.dove.us/

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Post it forward!

1. You are amazing.

2. People do care.

3. Think about the positive!

4. Don’t give up!

5. You are strong! You can make it!

6. I’m here to talk if you need to!

7. You are loved, even if you don’t realize it. 

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