My new website!
See you tonight! #sthielpilatesandmovementcenter #workshop #series #laurilang #saturday #holistichealth #healthandwellness #pittsburghpa #pittsburghpilates #eastlibertypgh https://www.instagram.com/p/B3PM5uShRvK/?igshid=7n1d6a2jzxt3
Tomorrow #sthielpilatesandmovementcenter #saturday #fascialfitness #antigravity #aerialfitness #weekends #coreworkout #healthandwellness #flipout #stephanietirdel #laurilang #holistichealth #workshops #series #nourishyourwholeself #pittsburghpilates #pittsburghpa #eastlibertypgh https://www.instagram.com/p/B3NCCwPBf1f/?igshid=16fef67teuwj1
One day more! #october5th #series #workshops #saturday #holistichealth #laurilang #stephanietirdel #stephanietirdel@sthiel #pittsburghpilates #pittsburghpa #eastlibertypgh https://www.instagram.com/p/B3MllZYhi_M/?igshid=1c353ruxg4m9j
Friday’s coming, and so are our weekend classes! Join us tomorrow, October 4th for Beg/Int Reformer, CardioTramp Pilates Reformer, and AntiGravity AERIAL Fundamentals. Build a strong, healthy body and have fun with these contemporary exercises. Sign up at sthielpilates.com or through the MINDBODY app. #sthielpilatesandmovementcenter #fridays #weekends #pilatesreformer #cardiotramp #antigravity #aerialfitness #healthandwellness #cardiovascularhealth #coreworkout #babyboomerstomillennials #flipout #learningtofly #pittsburghpilates #pittsburghpa #eastlibertypgh https://www.instagram.com/p/B3Kc-fNhib9/?igshid=18yn3lveyt5rs
2 more days! See you on #october5th! #sthielpilatesandmovementcenter #saturdays #workshops #series #holistichealth #cancerprevention #healthandwellness #babyboomerstomillennials #pittsburghpilates #pittsburghpa #eastlibertypgh https://www.instagram.com/p/B3J9wdAhV1C/?igshid=zzy5fljxz7lk
Why wait till the weekend to start having fun? Join us tomorrow, October 3rd for Aerial Yoga, Mixed CardioTramp/Pilates Reformer, and Beg/Int Pilates Tower. Experience your best self with these contemporary exercises. Sign up at sthielpilates.com or through the MINDBODY app. #sthielpilatesandmovementcenter #october3rd #thursdays #aerialyoga #mixedcardiotramp #pilatesreformer #pilatestower #flipout #learningtofly #babyboomerstomillennials #pittsburghpilates #pittsburghpa #eastlibertypgh https://www.instagram.com/p/B3I4TG7Bwez/?igshid=1omtkacxftyj8
3 more days! See you on #october5th! #sthielpilatesandmovementcenter #workshops #series #saturdays #holistichealth #healthandwellness #cancerpreventionmonth #pittsburghpilates #pittsburghpa #eastlibertypgh https://www.instagram.com/p/B3HWXypB_I9/?igshid=15pp8bfwake9z
One more day until Beg/Int Reformer with Steph Tirdel! Join us tomorrow, #october2nd at 12 pm for these fun and challenging exercises. Sign up at sthielpilates.com or through the MINDBODY app. #sthielpilatesandmovementcenter #wednesdays #pilatesreformer #spinelengthening #cardiovascularhealth #coreworkout #healthandwellness #pittsburghpilates #pittsburghpa #eastlibertypgh https://www.instagram.com/p/B3FWijqhfxs/?igshid=1ta5gkz9nbznf
Four more days till #october5th! Claim your spot now! #sthielpilatesandmovementcenter #october5th #workshops #series #saturdays #holistichealth #pittsburghpilates #pittsburghpa #eastlibertypgh https://www.instagram.com/p/B3E6q2FB0uh/?igshid=f083macgm749
One more week till #october5th! #sthielpilatesandmovementcenter #workshops #series #holistichealth #laurilang #saturdays #pittsburghpilates #pittsburghpa #eastlibertypgh https://www.instagram.com/p/B29M1HyBzH4/?igshid=wu6eaeoxm95w
Weekends should be fun, and so should your workouts! Learn to fly tomorrow, September 28th at 10:30 am with AntiGravity Aerial Fundamentals. Lengthen your spine, strengthen your core, and improve your flexibility with these contemporary exercises. Sign up at sthielpilates.com or through the MINDBODY app. #sthielpilatesandmovementcenter #saturdays #antigravity #aerialfitness #flipout #learningtofly #weekends #pittsburghpilates #pittsburghpa #eastlibertypgh https://www.instagram.com/p/B26-1_jhgmC/?igshid=i2yphoipf3xk
One more week!! #october5th #sthielpilatesandmovementcenter #laurilang #workshops #series #holistichealth #pittsburghpilates #pittsburghpa #eastlibertypgh https://www.instagram.com/p/B26kEbNh2pH/?igshid=151xzqizcgkmw
10 more days!! #sthielpilatesandmovementcenter #workshops #series #nutritioncoach #holistichealth #healthandwellness #pittsburghpa #eastlibertypgh #pittsburghpilates https://www.instagram.com/p/B24S37FBDJo/?igshid=1jtyendajt2l6
Come see us in action! #sthielpilatesandmovementcenter #pilatesdemo #photoshoot #teaching #promo #pittsburghpa #eastlibertypgh https://www.instagram.com/p/B22gw0Thw9P/?igshid=1g8stc5gudlww
Spine lengthening at #sthielpilatesandmovementcenter. #photoshoot #promo #pittsburghpilates #pittsburghpa #eastlibertypgh https://www.instagram.com/p/B22LxVqhy2I/?igshid=xwzjdw7ahydf
#hangingout #sthielpilatesandmovementcenter #antigravity #flipout #pittsburghpilates #pittsburghpa #eastlibertypgh https://www.instagram.com/p/B22KQ2yBYu_/?igshid=1sf7l7quiqjma