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Ashie's World

@ashie-kins / ashie-kins.tumblr.com

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reblogged

my actual favorite character 💖💖

not happy w the first one, i had a concept in mind and i don’t think i executed it well at all ………… maybe i’ll try again eventually

edit: a couple other color variants of the first one cause my friend liked them LMFAO

These are amazing  ❤

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Forgot to mention while I still have some old fics to heavily edit before uploading, I’ve started a new RS MM fic because I like suffering???

Please enjoy the start of Russian Roulette, aka “Proto Man meets his match and finally learns actions have consequences.”

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zenrayne
Coping Mechanisms Masterlist

Thoughts to break the cycle

  • this is temporary if I believe it is
  • I AM NOT my perception, or my thoughts
  • I am the observer of the thoughts
  • my mind is protecting me and is stressed from not knowing how to fix it. Thank you for protecting me but it will be okay
  • the negative thoughts are just a symptom of depression, dissociation/dpdr, c-ptsd, or anxiety or all of the above
  • some type of video about philosophy that reminds me that I’m not alone and we are all lost
  • some type of video that reminds me how beautiful life can be
  • some type of video that reminds me that I’m not in control of my circumstance, my genetics, or the world but I’m in control of how I react that I’m the one that gives power to my thoughts
  • thoughts are just like another one of the 5 senses. Like how you can perceive textures, smells, tastes, sounds. Your thoughts allow you to perceive an experience. But you are not your nose. You are not your mouth. You are not your ears. You are not your hand it’s just a hand that’s connected to your body. And so You are not your thoughts. You’re the one experiencing these sensations you are not the sensations. Even if you genetically are predisposed or your genetics or brain chemistry has caused the issue. Especially in this case your thoughts do not define who you are they are just a reaction your brain is creating to protect you from something it thinks is a threat. Trust me self hate and depression can be a coping mechanism: your body wants you to be better, to be perfect to avoid something negative that hurts and self hate is the way it decided to go but it doesn’t have to be that way. Tell your mind “thank you” and “I love you but it’s okay.” “We are safe” and “I am enough.”
  • I try to remember my goals: how I want to be happy, the things I want to add to my life that will make me feel calmer and happier. (If you don’t have any goals or ideas think of anything you want in this world to achieve, or learn, or earn and write it down and imagine how it would feel if you had it right now. It helps push you to realize you can shape your life how you want)
  • that someone in this world loves you. If you can’t name anyone. Your own body loves you. It keeps you alive and gives you the ability to experience things like eating yummy food, being able to pet an animal and feel how soft their fur is, being able to look up at the sky and see stars or clouds. Simple every day things that we take for granted because we get so stressed out from life and drama. Sometimes we forget we could lose our eyesight and we wouldn’t be able to see things or people that we love. We could get injured and never be able to walk, run or jump again. We could lose our ability to breathe and be hooked up to a ventilator. I like to write down anything I can think of to be grateful for everyday in my journal and it makes me feel less depressed, less anxious,and excited to be able to just .. be alive especially when I want to not be alive anymore
  • I remind myself that when I was a baby I didn’t have any thoughts I didn’t know shit. The way I grew up and had to experience life made it so I perceive life the way I do. I like to imagine if I was a blank slate what are the different ways I could look at my life? What are the ways I can decide to look at situations or myself? People don’t just wake up and love themselves they were taught to feel loved. Just like how we don’t wake up with these negative self hateful thoughts. We got them from somewhere. We can choose if we want to still believe our perceptions or not. But learning to be happy and to love ourself is like a skill. Just like how learning to hate ourselves took time and repeated experiences.

Self care / Self love activities

  • imagining an older version of myself comforting present me. And imagining myself currently to comfort past me during traumatic moments
  • bubble baths
  • napping with soothing audios, or sleep meditations
  • walking outside
  • calling a friend
  • visiting a family member or friend
  • Write yourself a note when you’re happy to yourself and read it when you’re upset
  • Make a voice memo give future you a pep talk, positive affirmations, or even guided meditations and listen to it when you’re upset
  • lighting a candle and writing down an intention and meditating or you can pray if you believe in a god or have a religion. Or if you just believe in the universe and law of attraction
  • journaling
  • cleaning or tidying up a little
  • eating a yummy but healthy snack
  • cooking or baking
  • (if I’m severely not okay) holding an ice cube, running my hands in cold water and splashing the water in my face, taking a cold shower, taking a rubber band on my wrist and snapping it back
  • reading a book
  • watching my favorite tv show or movie
  • watching a comedy
  • playing music and forcing myself to dance (when I’m alone of course 😅)
  • yoga
  • exercising
  • watching cute animal videos on YouTube
  • Singing in the shower
  • Adult coloring books
  • some type of video about philosophy that reminds me that I’m not alone and we are all lost
  • some type of video that reminds me how beautiful life can be
  • some type of video that reminds me that I’m not in control of my circumstance, my genetics, or the world but I’m in control of how I react that I’m the one that gives power to my thoughts

Breaking thought patterns, bad habits and doing self care every day helps immensely. Over time it gets easier and easier to feel okay and to even feel happy. But never stop doing these things for the rest of your life. You either feed the negative thoughts or you feed the positive. You either feed the negative habits or you feed the bad. You get to choose.

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Oddly specific. Got a deposit for 6,837 today

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weaselle

fuck it, i never ever do those “reblog for X, this one really works!” posts, but this one doesn’t have any of that BS, this is just straight up wishing us good things; and then the comment doesn’t even say any of that either. Zero claims on this post, all positive vibes

May you end this week feeling ever more certain of a future you’ll love

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