Lone prairie traveller and their feathery steed

A well deserved rest before taking back to the skies

Sam Guay

variations on a theme by elizabeth bishop, john murillo

The thistlesprings

Y’know an awful lot of Terry Pratchett’s books are concerned with how powerful women are when they get angry and how important anger is as a driving force to defend what is right and to tackle injustice. 

A lot of his most interesting and most deeply moral characters are angry ones. Granny Weatherwax, Sam Vimes, Tiffany Aching. All are to a large extent driven to do good by anger.

And that honestly means a lot to me.

Terry was an angry man. This is not the same as saying he was a bad man. He held a righteous fury, the kind that comes from looking at the world, and knowing just how much better it could be if only we stopped being bastards. He held a genuine belief that people can and do change the world for the better, not by big things, but by the little. He believed in the kindness of others, and that kindness means more than wishing well and prayers. He knew the difference between being good and doing good, and that you technically couldn’t be the first without the latter.

He was angry at the world because he loved it, and he wanted us to feel the same, to not feel helpless, to know that something can be done, to know that anger is not just the tool of abusers and tyrants but the chisel by which The People might chip away at oppression and fear and bring it crumbling down. He gave us the drive needed to believe in hope. because he wanted to make the world better with words and not violence.

I hope he knows that he did.

unfortunately the awful little freak everyone hates has saved the world so now we all have to try to be nice

Strange roadside buildings where you shouldn’t ever go.

Every time I see another ibuprofen post on this site I'm like STOP

STOP

Stop.

Take that after a meal. Take it with a big glass of water. Don't take it on an empty stomach EVER. Don't take it with alcohol. You will destroy your stomach. You will end up with an ulcer. You will vomit blood. I'm not exaggerating.

Yes, you. Yes, it will happen to cute little you. With your cute little bottle of miracles. Ibuprofen really does that to your body.

Love, an adult person over 35 who can't take NSAIDs anymore

That goes for Alleve (Naproxen Sodium) too! Aleve is worse on your stomach than Ibuprofen is.

Acetaminophen, not a NSAID, even more so that NSAIDS, should not be taken when drinking. No seriously, it causes liver and stomach damage (and it's particularly hard on the liver to start with).

Painkillers are great! But the common ones are still nasty on your stomach and liver and eventually they won't be an option for you. If you take them with care, you can extend how long you can keep using them.

The sources linked are great but the tone of this post is such that it really only serves to make people anxious rather than to inform. The least you could do is mention what daily dose is safe (1200 milligrams per day for ibuprofen, preferably not for extended periods) and how often you would have to take ibuprofen on an empty stomach for it to make you start vomiting blood (very, very often).

The risk of destroying your stomach with an NSAID if you use it a few days in a month, and no more than the recommended dosage, is low. Usually, well before you would start vomiting blood, you'd get stomach pains and acid reflux. These can be warning signs that your stomach is sensitive to NSAIDs.

Acetaminophen is one of the greatest drugs we have. We have no painkiller with less side effects than acetaminophen has. It's ridiculously safe compared to other painkillers, even to other drugs. It's so safe that a lot of the reported side effects and deaths are due to other active ingredients (think children taking acetaminophen syrups that also contain propylene glycol, which is a lot more toxic).

It won't destroy your stomach or liver if you know how much to take, and is actually the first choice painkiller in many countries. It is way less harsh on your stomach lining than NSAIDs are, and liver damage is rare and usually only occurs at 150mg/kg a day (so, for someone weiging approx. 145 pounds, that would be around 10.5 grams, when the recommended maximum daily intake is 4 grams). Of course if you take your paracetamol with alcohol, you can damage your liver with less, but you shouldn't (routinely) combine any (pain) medication with alcohol, frankly. Additionally, you should always be cautious if you have had, or are suffering from liver disease.

Recommended maximum dosages are:

Acetaminophen: no more than 3000-4000mg per day

Ibuprofen: no more than 1200-1600mg per day

Naproxen: no more than 500-750mg per day

When taking painkillers, make sure the daily dose is equally spaced over the day. If you get stomach complaints after taking NSAIDs, consider taking them with PPIs to protect your stomach lining (such as omeprazole, esomeprazole, pantoprazole). You can take the listed PPIs once or twice daily, up to 80mg per day. Depending on the country you live in they could be available over the counter or on prescription.

It's important to realise that if you regularly need painkillers, let's say for more than 10 days each month, or more than 5 days at a time, that's worth contacting your doctor about.

If you use acetaminophen and NSAIDs incidentally (with or without PPIs), then they're absolutely safe (if you didn't already have a gastric ulcer, liver problems, you don't take them with (large) amounts of alcohol, or other medication that damages your stomach lining). But if you need them (near) daily, then you should seek medical advice, to make sure you don't destroy your stomach and liver, definitely, but also to figure out if there's an underlying cause.

It's not recommended to use acetaminophen or ibuprofen daily, but I think it's important to realise that there are many people in the world that are prescribed acetaminophen or NSAIDs for (near) daily use, and that many of these people use them for years on end, and they don't all succumb to liver failure or vomiting up their own blood.

The most important thing is being informed. Not scared. Informed.

how about you look at Penny + her Xmas gifts Dec. 25, 1966 and maybe you’ll calm down

“God is under the rubble in Gaza. He is with the frightened and the refugees. He is in the operating room. This is our consolation. He walks with us through the valley of the shadow of death.”

– Rev. Dr. Munther Isaac, in his sermon “God is under the rubble in Gaza.”

I made this painting of the manger scene created by Rev. Dr. Isaac’s church, Christmas Lutheran Church in Bethlehem, with the Christ child under the rubble (original image here).

Full sermon • An interview with Rev. Dr. Isaac about the installation

do liberals go to some sort of school where they teach them all to talk like this

Open Roads, Open Hearts.

alt text and screenshot by @r_w2023 (Dec. 2)