A reminder that stress can be more damaging than you think!! Take a moment to have a breather, take your time, have a bath, do more of what makes you happy, laugh louder, lay in the sun. You and your health are more important than anything that might cause you stress!
for all ppl who are healing at a slower pace than they’d like: i’m proud of u, healing and peace and safety will come soon. i believe it & believe in u
Reminder for everyone who feels depressed. You are worth it. You are loved and important. I hope things get better for you all.
Taking time to affirm and appreciate yourself everyday is so important.
Life is tough dude, but so are you.
welcome to the self-care zone
please take a little time today to drink some water !! 👍👍
Friendly reminder
If you’re hungry but you don’t want to/feel like you don’t deserve to eat, you should definitely eat. That being said, I know it’s hard. So know that if you need it, I’m more than willing to give you some super low calorie recipes that’ll taste good and fill you up. And know that you’re perfect the way you are.
Sincerely, Mathias, an alter in a system with anorexic alters
DOING THAT THING YOU GOTTA DO IS FUCKING RAD!!!
A++, TWO THUMBS UP, STAY MOTIVATED, YOU PRODUCTIVE KICKER OF ASS!!!
gentle reminder
no matter what, you will find someone who loves you, believes in you and supports you; please try your best to never give up - i believe in you
US Helplines:
- Depression Hotline: 1-630-482-9696
- Suicide Hotline: 1-800-784-8433
- LifeLine: 1-800-273-8255
- Trevor Project: 1-866-488-7386
- Sexuality Support: 1-800-246-7743
- Eating Disorders Hotline: 1-847-831-3438
- Rape and Sexual Assault: 1-800-656-4673
- Grief Support: 1-650-321-5272
- Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
- Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
- Child Abuse: 1-800-422-4453
UK Helplines:
- Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org
- Childline (for anyone under 18 with any problem): 08001111
- Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk
- Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk
- b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
- b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
- Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk
- Frank (information and advice on drugs): 0800776600
- Drinkline: 0800 9178282
- Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
- Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
- India Self Harm Hotline: 00 08001006614
- India Suicide Helpline: 022-27546669
- Kids Help Phone (Canada): 1-800-668-6868
FREE 24/7 suicide hotlines:
- Argentina: 54-0223-493-0430
- Australia: 13-11-14
- Austria: 01-713-3374
- Barbados: 429-9999
- Belgium: 106
- Botswana: 391-1270
- Brazil: 21-233-9191
- China: 852-2382-0000
- (Hong Kong: 2389-2222)
- Costa Rica: 606-253-5439
- Croatia: 01-4833-888
- Cyprus: 357-77-77-72-67
- Czech Republic: 222-580-697, 476-701-908
- Denmark: 70-201-201
- Egypt: 762-1602
- Estonia: 6-558-088
- Finland: 040-5032199
- France: 01-45-39-4000
- Germany: 0800-181-0721
- Greece: 1018
- Guatemala: 502-234-1239
- Holland: 0900-0767
- Honduras: 504-237-3623
- Hungary: 06-80-820-111
- Iceland: 44-0-8457-90-90-90
- Israel: 09-8892333
- Italy: 06-705-4444
- Japan: 3-5286-9090
- Latvia: 6722-2922, 2772-2292
- Malaysia: 03-756-8144
- (Singapore: 1-800-221-4444)
- Mexico: 525-510-2550
- Netherlands: 0900-0767
- New Zealand: 4-473-9739
- New Guinea: 675-326-0011
- Nicaragua: 505-268-6171
- Norway: 47-815-33-300
- Philippines: 02-896-9191
- Poland: 52-70-000
- Portugal: 239-72-10-10
- Russia: 8-20-222-82-10
- Spain: 91-459-00-50
- South Africa: 0861-322-322
- South Korea: 2-715-8600
- Sweden: 031-711-2400
- Switzerland: 143
- Taiwan: 0800-788-995
- Thailand: 02-249-9977
- Trinidad and Tobago: 868-645-2800
- Ukraine: 0487-327715
(Source)
ALWAYS REBLOG WHEN YOU SEE SOMETHING LIKE THIS PLEASE; ITS SO MUCH MORE THAN IMPORTANT TO PEOPLE. IT MEANS EVERYTHING TO SOMEBODY AND EVEN THOUGH YOU MIGHT NOT SEE THIS IN THE SAME LIGHT, SOMEONE MIGHT. INFACT YOU REBLOGGING THIS COULD STOP SOMEONE TAKING THEIR LIFE TONIGHT.
Hey friends! Sorry I havent been posting, I’ve been in a bit of a rough spot lately so its a bit tough to be positive, but I’ll try to pick back up again soon!
Take all the time you need friendo!
lmao being mean is so boring like??? complimenting girls? smiling at people when ur walking around town?? being mindful of the energy that ur tone and body language are putting out?? GOD thats so chic
:^)
one day you’re just gonna be like “i’m glad i didn’t give up back then”
ok u know what, no more of those depressing bpd memes, lets make recovery memes a thing, here i’ll start
an inconvenience: happens my malfunctioning brain: time to die i guess me, using DBT skills i’ve learned in group therapy: it’s okay, i can work my way around this, i am a Capable Adult
my mom: harshly criticizes me my shitbrain: oh no im a failure as a human being me, forcing myself to change the way i react to Bad Things: no, i am a complex human being and a good person, my mother’s opinion of me is not the end-all be-all
my brain as i am waking up in the morning: god i wish i were dead me, tackling this thought like an NFL player during the superbowl: today will be a good day and i am glad that i have lived to see it!!
You can do this! ♡