half the reason a lot of 1d stans dont want to get into bts/kpop is bc of bitterness and jealousy about bts’ success and refusal to acknowledge that 1d aren’t coming back but yall didnt hear that from me❤️

i hope the year ahead brings you warmth, light, love. i hope you get to smile often, i hope you grow to feel better about your beautiful self, even if a little. i hope you meet new friends, i hope you love your old friends. i hope you are happier, you deserve to be.

The Highs Too High The Lows Too Low When You Love Someone And They Let You Go

Professor Stephen Hawking believes Zayn might still be in One Direction - in a different universe

spot the difference

I am sending a hug to anyone who needs it. Even if you feel lonely, you’re not alone.

Help for for Coping with Panic

1. Remember, feelings of panic are just exaggerations of normal bodily stress reactions.

2. Sensations are neither harmful nor dangerous - just unpleasant. Nothing worse will happen.

3. Stop adding to the panic with frightening thoughts of where panic will lead.

4. Stay in the present. Be aware of what is happening to you rather than concern yourself with how much worse it might get.

5. Wait and give the fear time to pass.

6. Notice that when you stop adding to panic with frightening thoughts, the fear begins to fade.

7. Focus on coping with facing the fear rather than trying to avoid it or escape from it.

8. Look around you. Plan what you will do next as the panic subsides.

9. Think about the progress made so far, despite all the difficulties.

10. When you are ready to go on, do so in an easy, relaxed manner. There is no hurry.

Each time you cope with panic, you reduce your fear.

Source: http://www.panicsupport4u.com/coping.htm

louis tomlinson: a flamboyant flower

Haven’t had much time lately to play the piano, but learning something new… 👀

the fact that only children exist is so insane to me like. what did you guys do with your lives. who did you fight when you were bored.

Antoni is the best at thirst trapping, like DL thirst trapping. He acts like that’s not what he’s doing and he’s just trying to engage with his audience. Antoni, I know you better than anyone. I know you’re thirst trapping. Do you wonder why you got an extra 100k followers than me in a week? That’s why, baby.

Tell me what “big _______ energy” I have

History (insp.)

today my therapist told me that sometimes negative feelings like guilt, anxiety, self loathing, etc are like the hiccups. they’re uncomfortable, we don’t like them, there’s no way to turn them off; they can even be incapacitating for a while. we don’t always know where they came from or when they’ll go away, so sometimes instead of focusing on why we feel a certain way we need to get better at recognizing its temporary nature, keeping perspective, and enduring discomfort. i feel like a lot of self-improvement rhetoric is about pinpointing specific causes for negative thoughts/behaviors so you can eradicate them, but people with chronic mental illness really need to work on allowing themselves to experience these feelings without going into a downward spiral.