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A place of Acceptance

@fat-worthy-wonderfulll / fat-worthy-wonderfulll.tumblr.com

A fat positive, recovery oriented, log and things I think are cool/funny
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saw this on twitter and wanted to save it here

Image transcript:

Thriving: "I got this"

  • Calm and steady with minor mood fluctuations
  • Able to take things in stride
  • Consistent performance
  • Able to take feedback and to adjust to changes or plans
  • Able to focus
  • Able to communicate effectively
  • Normal sleep patterns and appetite

Surviving: "Something isn't right"

  • Nervousness, sadness, increased mood fluctuations
  • Inconsistent performance
  • More easily overwhelmed or irritated
  • Increased need for control and difficulty adjusting to changes
  • Trouble sleeping or eating
  • Activities and relationships you used to enjoy seem less interesting or even stressful
  • Muscle tension, low energy, headaches

Struggling: "I can't keep this up"

  • Persistent fear, panic, anxiety, anger, pervasive sadness, hopelessness
  • Exhaustion
  • Poor performance and difficulty making decisions or concentrating
  • Avoiding interaction with coworkers, family and friends
  • Fatigue, aches and pains
  • Restless, disturbed sleep
  • Self-medicating with substances, food, or other numbing activities

In Crisis: "I can't survive this"

  • Disabling distress and loss of function
  • Panic attacks
  • Nightmares or flashbacks
  • Unable to fall or stay asleep
  • Intrusive thoughts
  • Thoughts of self-harm or suicide
  • Easily enraged or aggressive
  • Careless mistakes and inability to focus
  • Feeling numb, lost, or out of control
  • Withdrawal from relationships
  • Dependence on substances, food, or other numbing activities to cope

End transcript.

Everyone in the notes: Okay. Great. Now what am I supposed to do with this knowledge????

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abby-howard

SORRY FOR THE VERY PERSONAL COMIC!!

This is my half of “Unhealthy”, an essay comic double header with the lovely and talented Sarah Winifred Searle. She and I both wrote about our personal experiences as overweight ladies with eating disorders, and her story is breathtaking! You can buy a physical copy of the book here: https://topatoco.com/collections/abby-howard/products/ah-unhealthy

Or buy a digital PDF here: https://abbyhoward.itch.io/unhealthy

A comic by an inspiring woman, whose story mirrors much of my own. -ATL

Time to re-up this one. Virtual hugs to everyone out there who has been told they shouldn’t live unless they are ashamed of being fat. You should. Please, live.

-ATL

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The reason I like reading a book in one day is because I love watching people look at the size of the book in pure horror and then back at me like I just became terrifying in their eyes

I had a guy in highschool look at me one day and go, “why do you have a different book every other day? Why not just read one??” I just kind of paused and said, “they’re different because I read them and get a new one?” And he made this face

these are the moments i live for

THE SECURITY GUARD AT MY JOB IS ACTUALLY SCARED OF ME BECAUSE I HAVE A DIFFERENT BOOK WITH ME EVERYDAY. HE SAYS ITS NOT NATURAL. HAHAHA GOOD

the second day after my ship’s change of command ceremony, i see the new cap come around the corner so i call attention on deck and everyone freezes and clears the way.

he walks past me and i’m about to relax but then he, stops, backs up and looks me up and down. i’m sweating bullets because we knew nothing about what kind of a cap was he going to be like was my shirt untucked or something oh god what did i do now???

and he just goes “where’s your book?”

and i blink because i am a third class petty officer but a captain is still kind of terrifying and he’s new and I DON’T KNOW WHAT BOOK HE IS TALKING ABOUT is he a stickler do i need to have a copy of the bluejacket’s manual on me at all times or what?

so i screw up my courage and ask him, “my book, sir?”

and he checks my name patch again and says, “you’re petty officer xxxx, you always have a book. where is your book? are you okay?”

like

cap has been onboard for less than 24 hours HOW DOES HE KNOW THIS?

(i mean, he’s not wrong, i got a lot of shit from other senior personnel about the pocket on my uniform being stretched out because it always had a book in it.)

but i have an answer and he’s the new cap, so i give it: “i finished my last one and haven’t had a chance to get to my bunk and grab a new one.”

and his eyes bug out

shit

i broke the new captain goddammit LT is gonna kill me

and he goes “BUT YOU JUST STARTED THAT ONE YESTERDAY!”

and i’m just staring back now like HOW DOES HE KNOW THIS OH MY GOD WHAT THE FUCK OUR NEW CAP IS PSYCHIC OR SOME SHIT

and because my brain has broken under the stress of this encounter i ask him

and he’s like “i saw you on the mess decks on my tour with [old cap] and you were on like page ten that book is like 400 pages how did you read it in one day?”

and i’m like SHIT he’s gonna be pissed because he thinks i was slacking because i read a bigass book in one day fuck fuck fuck fuck FUCK

like this was not the first time i’d gotten in trouble for reading when i was on watch or whatever but i had maintenance watches i’m literally waiting for something to break and my chief didn’t mind

BUT THIS IS THE CAP IF HE MINDS CHIEF’S OPINION ISN’T WORTH A FISH FART IN THE OCEAN

and so i stammer, “i read a lot? so… i… i read fast?”

and he just stares and i don’t know what the expression on his face means

before i can process this though and come up with a new response, he’s grabbing my shoulder and turning me and pushing me ahead of him where little baby petty officers do not walk because CAPTAIN GOES FIRST

and i’m like “welp this is how i end up in the brig i get to be the new cap’s first captain’s mast it was nice knowing everyone”

idk that or he’s gonna throw me over the side honestly who knows my whole world was upside down at this point

and then he starts talking

he’s like “go get a new book what are you reading next did you like your last book tell your chief i sent you if he asks why you were gone what is your favorite genre and author have you ever read” and basically escorts me to my berthing grilling me about books and everywhere we go people are staring and oh god i’m going to die i am just going to die of shame and horror and this is it this is what takes me out does this count as dying for my country i don’t even know

and that’s how we learned that our new cap was married to a librarian and an avid reader and was not going to have an illiterate crew, dammit.

i never caught shit for having a book in my back pocket or reading on watch again. :D

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musicalluna

this is so cute i love you so much im so jealous

This is the best story I have ever read, god bless

IT GOT BETTER

Reblogging this for the phrase “Chiefs opinion isn’t worth a fish fart in the ocean”

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Want to learn something new in 2022??

Absolute beginner adult ballet series (fabulous beginning teacher)

40 piano lessons for beginners (some of the best explanations for piano I’ve ever seen)

Basic knitting (probably the best how to knit video out there)

Pre-Free Figure Skate Levels A-D guides and practice activities (each video builds up with exercises to the actual moves!)

How to draw character faces video (very funny, surprisingly instructive?)

Playing the guitar for beginners (well paced and excellent instructor)

Playing the violin for beginners (really good practical tips mixed in)

Color theory in digital art (not of the children’s hospital variety)

Retake classes you hated but now there’s zero stakes:

Calculus 1 (full semester class)

Learn basic statistics (free textbook)

Learn a language:

Russian (pretty good cyrillic guide!)

Want to learn something new in 2023??

Cooking with flavor bootcamp (used what I learned in this a LOT this year)

Learn Interior Design from the British Academy of Interior Design (free to audit course - just choose the free option when you register)

How to ride a bike (listen. some of us never learned, and that's okay.)

How to cornrow-braid hair (I have it on good authority that this video is a godsend for doing your baby niece's black hair)

Making mead at home (I actually did this last summer and it was SO good)

Basics of snowboarding (proceed with caution)

How to draw for people who (think they) suck at art (I know this website looks like a 2003 monstrosity, but the tutorials are excellent)

Pixel art for beginners so you can make the next great indie game

Go (back) to school

Introduction to Astronomy (high school course - free textbook w/ practice problems)

Principals of Economics (high school course - free textbook w/ practice problems)

Introduction to philosophy (free college course)

Computer science basics (full-semester Harvard course free online)

Learn a language

Japanese for Dummies (link fix from 2022)

Portuguese (Brazil)

American Sign Language (as somebody who works with Deaf people professionally, I also strongly advise you to read up on Deaf/HoH culture and history!)

Chinese (Mandarin, Simplified)

Quenya (LOTR fantasy elf language)

Want to learn something new in 2024??

Coding in Python - one of the most flexible and adaptable high-level programming languages out there - explained through projects making video games

Learn to swim! (for adult learners. I don’t care if you live in Kansas or Mali or wherever. LEARN TO SWIM.)

[Learn about quantum mechanics again, but in a more advanced engineering/mathematics class. Then read more about the math and physics of it]

Something I learned this year: how to sew a quilt (Here’s a very easy beginning pattern that looks amazing and can be done with pre-cut fabric!)

How (American income) taxes & tax law work (choose “audit course” at checkout for free class)

Pickleball for beginners (so you can finally join your neighbor/friend/distant cousin who is always insisting you join their team)

+ Para-Pickleball for beginners (for mobility aid users!)

School is so much more fun when there’s no tests:

World History [Part 1, Part 2]

Learn a language:

Arabic + Resource Guide compiled from Reddit (includes info on different dialects)

Urdu (frequently recommended course on Reddit) + Resource Guide

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like man doesn’t it fucking suck that there’s not really any public space. that you can’t go anywhere without spending money on food or transportation, that unless you wanna sit on a mall bench all day or browse library shelves you basically can’t do anything in public? even standing in front of a building without paying for something (“loitering”) is illegal. everything is built to punish homeless people which means if you ever want to sit down or rest or exist in public every building and park bench and windowsill is telling you to kill yourself instead. maybe that has something to do with the unpleasantness of online spaces, where everyone is shoved together into a giant digital chamber because it’s the only “public square” still available while also being isolated and alone in their room on their phone because everything sucks and a global pandemic is still happening. like I’m just saying I think that has more to do with how annoying people are on the internet than like mcu fanfiction

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zooophagous

Can't stop thinking about how in the Boy and the Heron the old man went to great pains to create a world free of malice but was still unable to create a world free of suffering. So many of the beings there still had to fight and kill, not out of hatred but because the imbalanced empty world was more phantom than substance and there wasn't enough there to sustain all the life trapped in it. That suffering there is not a side effect of evil intent but a side effect of scarcity to the point where sapient beings had no choice but to consume one another. A beautiful microcosm plagued by chaos and death even as it cultivated amazing beauty and stood apart from time. Immune to age and ugliness but at what cost.

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I am pretty firmly not catholic anymore, but I'm watching the stream of the Vatican's midnight mass and Pope Francis' homily is moving me to tears. Here is my favorite quote:

"A God whose might is shown always and only through love. He comes close to us. He comes close to us, tender and merciful."

AND he quoted Tolkien, possibly my favorite homily ever

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