If your symptoms, mental, emotional or physical are making it difficult for you to carry out basic tasks I want you to know I love and understand you.
If you haven't been able to brush your teeth or shower or wash your face in a while because of your symptoms I want you to know you aren't disgusting or gross, you're sick and you're struggling and you're trying your best and that's okay.
If you haven't been able to make yourself a "proper" meal or have only been able to eat "junk" that's okay and you're valid and I'm still proud of you for nourishing your body despite how difficult it might be.
If you've been wearing the same clothes or pyjamas for a few days - Heck even maybe a few weeks - that's okay because it is fucking difficult sometimes and that's okay.
Obviously it's important to try and do or avoid doing these things when you can but if you are currently not at a stage where you can, that's okay, and I am proud of you for doing whatever it is you can do, even if it's just waking up and scrolling on your phone for a while. Things will get better, either through you getting better if possible or through other people helping you do these things (and there is absolutely no fucking shame in that!).