Sometimes I find myself in need of some me time, some self care, and I have no idea what I should do. So I made this little chart of self care suggestions for the good of myself, and anyone else who might have this little problem.
Sky the blue bird would like to share their self care routine for the week with you!
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♥︎ Media Monday
Watch your favorite tv show or movie, play your favorite video game, or listen to your favorite albums.
♥︎ Tuesday Treat
Treat yourself to something sweet, or your favorite comfort food.
♥︎ Work-on Wednesday
Creative outlets are a wonderful way to release pent up emotions. Take some time to write, draw, sew, or do some sort of craft.
♥︎ Thankful Thursday
Think back over the past week, and write down (or mentally list) all the things that happened that you are thankful for. Even if it seems insignificant, write it down! If it’s important to you, it’s important.
♥︎ Friday Favorite
The weekend is here! Take some time to partake in your favorite positive activity.
♥︎ Saturday Stroll
Take some time to go outside and enjoy the sunshine. Exercise and vitamin D are important to your emotional and physical happiness.
♥︎ Sunday Soak
The weekend is almost over, so relax to the max! Have a relaxing soak in a bubble bath, or toss in your favorite bath bomb.