phone reset
- delete old contacts and messages
- go through social media following
- delete unused apps
- go through photos
- set a new wallpaper
- add widgets for reminders, weather, battery, etc.
- delete old songs and add new ones
environmental reset
- clean your bedroom (vacuum, dust, put clothes away, etc.)
- sort through and donate old clothes
- organize your makeup, skincare, etc.
- wash or change your bedsheets
- rearrange your bedroom
- open your windows and curtains to let fresh air in
- get outdoors
- clean your home with fresh scented products (lemon, lavender, etc.)
physical reset
- try a new workout routine
- get some new outfits
- do a face mask
- exfoliate and shave
- oil your hair or do a hair mask
- try a new hair color, cut, or style
- do your nails or get your nails done
- get some fresh makeup and try a new makeup routine
- do a lip mask and scrub
mental reset
- start journaling or try some new prompts
- do a refreshing meditation
- try a new yoga practice or workout
- read instead of scrolling
- put a time limit on your phone usage
- reset your sleep schedule