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Do you copy ? over.

@peanut-booi

Artist | Multifandom | Milo-Elliot | 20 | https://linktr.ee/peanut_booi
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tizzymcwizzy

this is a poster i made for my call to action assignment in humanities! it's a bunch of basic and easy stretches for people who sit and work at a desk all day (me)

the idea is that you'd put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won't take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)

all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)

you can get a free digital copy of this poster here on my gumroad!

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ttwoeyeblind

And then there suddenly appeared before me the only one my arms will ever hold. I heard somebody whisper Please, adore me, and when I looked, the moon had turned to gold.

:: They deserve domestic dances after hard days.

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