hello! disabled people who use aids (canes, ear defenders, AAC devices, braces, etc) sometimes, but don't use them all the time:
are you about to leave the house? are you looking at your aid and thinking "eh i won't be out long"/"i don't really need it"/"it won't be that bad"
have you considered that that is the devil talking? it may be longer than you think. you may find that you really do need it. it may very well be that bad.
as long as you are safe to do so and you are able to just carry it and not use it (so like if you have a folding cane), please take your aid with you. it's there to help you. life is unpredictable, disabilities are unpredictable, and it's better to have it and not desperately need it, than to desperately need it and not have it