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You know, that Mythbusters post legitimately changed my life. Before seeing it, I had exponentially more guilt and stress about not being able to sleep, which of course, further exacerbated my inability to sleep.

Now, every time I wake up about three am, knowing I have to get up at 6.45, instead of stressing and panicking about how my day is going to be sleep deprived and miserable, I just tell myself 'Time to activate Mythbusters Protocol' and lie there with my eyes closed safe in the knowledge that I am measurably reducing later feelings of exhaustion.

And when this happens, about 70% of the time the reduction of guilt and stress means I actually do fall back asleep, so all in all instead of getting only three or four hours sleep, I get five to six and a half.

Which y'know, major improvement in health and energy.

On a related note, that post also opened up the world of naps for me. I used to think that napping was mostly pointless for me, because I'm pretty much incapable of falling fully asleep in the middle of the day. But when I redefined naps to include "lying down with my eyes shut for an hour," even if I just spent the whole time brainstorming fanfiction, that was often enough to get me from "exhausted and running on 4 hours of sleep" to energized and refreshed

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bedbugbiting

My face is having uncontrollable spasms. Great. It hurts really, really, really bad.

I think part of why I have trouble explaining pain to the doctor is when they ask about the pain scale I always think “Well, if someone threw me down a flight of stairs right now or punched me a few times, it would definitely hurt a lot more” so I end up saying a low number. I was reading an article that said that “10” is the most commonly reported number and that is baffling to me. When I woke up from surgery with an 8" incision in my body and I could hardly even speak, I was in the most horrific pain of my life but I said “6” because I thought “Well, if you hit me in the stomach, it would be worse.”

I searched and searched for the post this graphic was from, and the OP deactivated, but I kept the graphic, because my BFF does the same thing, uses her imagination to come up with the worst pain she can imagine and pegs her “10″ there, and so is like, well, I’m conscious, so this must be a 5, and then the doctors don’t take her seriously. (And she then does things like driving herself to the hospital while in the process of giving birth. Probably should have called an ambulance for that one!)

So I found this and sent it to her. Because this is what they want to know: how badly is this pain affecting you? Not on a scale of “nothing” to “how I’d imagine it’d feel if bears were eating my still-living guts while I was on fire”. 

I hate reposting stuff, but I’ll never find that post again and OP is deactivated, so, here’s a repost. I can delete this later, i just wanted to get it to you and I can’t embed images in a chat or an ask. 

This is possibly why it took several weeks to diagnose my fractured spine.

Pain Scale transcription:

10 - I am in bed and I can’t move due to my pain. I need someone to take me to the emergency room because of my pain.

9 - My pain is all that I can think about. I can barely move or talk because of my pain.

8 - My pain is so severe that it is difficult to think of anything else. Talking and listening are difficult.

7 - I am in pain all the time. It keeps me from doing most activities.

6 - I think about my pain all of the time. I give up many activities because of my pain.

5 - I think about my pain most of the time. I cannot do some of the activities I need to do each day because of the pain.

4 - I am constantly aware of my pain but can continue most activities.

3 - My pain bothers me but I can ignore it most of the time.

2 - I have a low level of pain. I am aware of my pain only when I pay attention to it.

1 - My pain is hardly noticeable.

0 - I have no pain.

It’s also really important to get this kind of scale to people who have chronic pain, because chronic pain drastically lowers your perception of how “bad” any kind of pain actually is, and yet something like this pain scale is extremely user friendly. 

For example, if someone asked me how much pain I’m in at any given time, I’d say hardly any, and yet I’m apparently at a chronic 2.5, and it only goes up from there depending on the day. 

There’s also a similarly useful “Fatigue Scale”

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jedijenkins

I haven’t been below a 5 on this scale for 4 years 

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nerdgasrnz

Here’s the fatigue scale

Fatigue scale image desc:

10: can barely move; can’t talk

9: can barely move; can talk

8: can move, but can’t do much more than watch TV

7: can watch TV and play a game on my phone simultaneously

6: can do work on my computer lying in bed

5: can get around the house, but definitely couldn’t go out

4: can run a light errand

3: can get in my 10,000 steps, making my fitbit happy

2: can do three or more activities in a single day

1: going clubbing!

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eruvadhril

See also the Mental Health Pain Scale by Graceful Patient:

Mental Health Pain Scale transcription:

MILD

1 - Everything is a-okay! There is absolutely nothing wrong. You’re probably cuddling a fluffy kitten right now. Enjoy!

2 - You’re a bit frustrated or disappointed, but you’re easily distracted and cheered up with a little effort.

3 - Things are bothering you, but you’re coping. You might be overtired or hungry. The emotional equivalent of a headache.

MODERATE

4 - Today is a bad day (or a few bad days). You still have the skills to get through it, but be gentle with yourself. Use self-care strategies.

5 - Your mental health is starting to impact on your everyday life. Easy things are becoming difficult. You should talk to your doctor.

6 - You can’t do things the way you usually do them due to your mental health. Impulsive and compulsive thoughts may be hard to cope with.

SEVERE

7 - You’re avoiding things that make you more distressed, but that will make it worse. You should definitely seek help. This is serious.

8 - You can’t hide your struggles any more. You may have issues sleeping, eating, having fun, socialising, and work/study. Your mental health is affecting almost all parts of your life.

9 - You’re at a critical point. You aren’t functioning any more. You need urgent help. You may be a risk to yourself or others if left untreated.

10 - The worst mental and emotional distress possible. You can no longer care for yourself. You can’t imagine things getting any worse. Contact a crisis line immediately.

These are so important! SO SO IMPORTANT SHARE THIS AND SAVE IT TO SHOW YOUR DOCTORS!

This is the first time I’ve seen the fatigue scale, and HOLY MOLY that’s a revelation!!! These should be on all hospital and doctor office walls.

I’ve never seen the mental health one! or the fatigue one! I printed out the pain one and gave it to my GP. 

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We love to see it

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lazeecomet

I know I'm reblogging this again but I have to add my own two sense on the matter. Most other auto manufacturers have had the stuck accelerator problem in the past due to floor mats and they have all learned a very important lesson: if BOTH accelerator and break are all the way down, apply the breaks and cut the throttle.

And even then they also have it so mashing the start/stop button or pressing and holding it kills the car

From that one report of the cyber truck crashing even when the brake was pressed, it seems like Tesla has not done their research and may not even have a contingency in the code for this. So it's a hardware AND software problem

From what I understand, it's not so much a design flaw as a production flaw; they made a change in manufacturing. They used a different chemical for something at some stage and that's what caused the pedal cover to slip off.

This was a failure of process.

I assure you, every major manufacturer in the world is either in the process of examining their processes to make sure that this particular issue isn't going to affect them, or has already done so. (I'm willing to bet that, in most cases, the investigation consisted of confirming that they don't use the chemical in question, along with some kind of "...because we're not idiots" notation in corporatese.)

What a lot of people don't appreciate is that corporate bureaucracy exists for a reason. Bureaucracy is the corporate equivalent of legislation-- every layer of it was born in red ink. As someone who has managed software deployments in production environment on systems used by millions of people each day, let me tell you, every step in that process is necessary. Oh, sure, it might seem like a lot of rigamarole for a minor change, but the problem is that people are notoriously bad at judging what a minor change is. I have personally been frustrated by a two-hour process (preceded by a week of paperwork, meetings, and approvals) to make a change in production that I knew full well would have no impact that, in actuality, took seven seconds and didn't require the traffic routing, load testing, etc. And I was right, it went without a hitch. Then two days later I spent fourteen hours on a call where half the system was down and it turned out that someone made a very similar change, and didn't say anything the entire time because he honestly didn't see how what he did caused what happened. "It shouldn't have affected anything!" If he'd followed process, there would have been no impact at all.

These tech bros think that they can revolutionize an industry by "streamlining the process" when they don't understand that the existing processes are the streamline. Sure, if they'd taken a week to test the impact of the change in process, it would have cost them a week, but it's gonna take more than a week to collect the information necessary to find out how much money this cost them. It's not just the cost of the recall and repair, it's the immediate impact this is going to have on sales, the long-term impact on consumer confidence in the brand, and, of course, a stock chart that looks like this:

That is a bad chart. And it's not going to get better.

Oh, look.

ok I know this isn't really the point but am I the only person who is absolutely gobsmacked that Penny Arcade somehow STILL EXISTS???

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tbh i think the funniest phenomena that's been happening in the last couple years is "youtuber, having gone too deep into the research hole, has been made an investigative journalist against their will"

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ampervadasz
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worddevourer

In a spaceship, there is usually no gravity, except for the occasions where there is all the gravity (or at least G-force).

In a boat, there is usually gravity in one direction, except for the occasions where gravity changes rapidly.

PLEASE turn the sound on, the music really propels this to another level

Onto the floor with ye

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prokopetz

Tumblr: Only neurotypical people do X. Neurodivergent people never do X. It's literally never necessary to do X, and if you do, you are by definition acting out of malice.

Neurodivergent person whose neurodivergence primarily expresses itself as X:

Example –

Person A: Why don't people just tell you when they want you to do something?

Person B: Well, very direct requests are likely to be misinterpreted as orders, and it's often not appropriate to give a person orders, so couching the request in indirect language avoids that possibility.

Person A: Why would anyone interpret a request as an order? Only neurotypical people do that. That's crazy. Neurotypical people are crazy.

Every single autistic person who needs the phrasing of requests to thread the needle like Luke Skywalker blowing up the fucking Death Star because if it's too indirect they'll take it as an observational statement, but if it's too direct their brain immediately goes into "fuck you, don't order me around" mode and refuses to do anything at all:

Example 2 –

Person A: Why do people who don't like you pretend to be cool with you, then make up excuses not to hang out with you?

Person B: Well, people often experience being told they're not liked or not welcome as a form of harm, and react to "defend" themselves from that harm, so a person might make excuses either because they want to avoid hurting you, or because they want to avoid a confrontation.

Person A: Why would anyone be hurt by being told to go away? Only neurotypical people do that. That's crazy. Neurotypical people are crazy.

Every single person whose ADHD is comorbid with rejection-sensitive dysphoria:

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javsarts

Literally went from:

“Why would I ever trust the word of an Oathbreaker?”

“It’s unwise to trust a bloody Sharran”

To:

“Why hello, Lover, that sounded more debonaire in my head, I admit”

“I am yours, my Heart”

.

.

.

.

Aaaand I’m finally in Act 3 (fucking finally) with my Oathbreaker Paladin Durge run. I can only wish I’m talented enough of a writer to write a fic for these two I swear-

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