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too late, my speck of dust

@zinandour / zinandour.tumblr.com

formerly kakakariko, forever a typo in our hearts | 20's
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wyldstallyn

this post is for broccoli fans ONLY 🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦 broccoli i love you

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women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill

;___;♡♡♡♡

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mothric

genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?

also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don't want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.

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feenyxblue

Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.

So, may I recommend:

He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it's good for easing yourself into things.

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bundibird

You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.

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theygender

I second Hybrid Calisthenics, that's the program I use. It's run by one guy who's taken it upon himself to make exercising more accessible and it's completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can't do a single push up for example then this program will help you work up to the point where you can, and if you're a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings

Here's his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that's easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial

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reblogged

seriously just. nothing gets me fuming about the sheer... uninventive cowardice of ToTK's storyline than thinking about how despite their flaws, the OoT/TP/WW trio were all about complicating Ganondorf in an interesting way. OoT was like ok, this guy is fucked up but he's cool, he's a hero to a lot of his people and oh yeah, the band of thieves you've heard of is actually a tribe of people, his people, and if you look you can see how a world like this made a man like him. WW was like and maybe he's more human than you thought. maybe he was a little in love with the land he conquered. maybe if he lived longer, he'd be capable of regret, of some amount of self-reflection, of showing mercy to the enemies he swore to destroy in the past. TP was like and what if stopping him before he conquered Hyrule wasn't the happy ending? what if it made everything worse? what if we've done bad things, and Ganondorf's return is part of our actions coming back to haunt us, his execution wound impossible to ignore, the sword he wields the one meant to kill a monster, one that failed when the gods seemingly signaled they weren't totally on our side? and, both of them agree on, his death isn't a joyful triumph. It's sobering, unnerving, tragic.

then totk's like. well what if he was... an evil guy. just a VERY evil guy. because he's evil. and mean. what if we retold OoT but worse and more simplistic and also the power Ganondorf takes isn't divine so we dodge all those awkward questions about if he's really Basically The Devil or if he has a more complicated part in the whole. and, hear us out, what if he was evil and wanted to bring... DARKNESS. because he's bad

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rhipidurafan

Bookbinding Starter Kits!

A little PSA for my friend and fellow Renegade member Starblight Bindery: if you're looking to start bookbinding but are also deeply confused about where to source equipment, or want something more affordable but of decent quality, Starblight has made a starter pack of the harder-to-find materials! And these are legit high quality materials (linen tape or ramie band!!), plus some custom 3D-printed tools, PLUS the cutest bag. I have all these materials myself but am considering getting it just to get the bag. :D

While it doesn't have literally everything you need to bind a book, she included a list of where to source other tools and materials if you don't have them already.

Shipping is free in the US, and she can also ship to Canada and Australia. If you're from another country, let me know and I can pass that on to her.

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aurpiment

Yoooo Guess who had a baby

Santa Cruz otter 841 who was attacking surfers earlier this year

The articles about it have all had some trite little quip about how they hope she’ll be too busy to attack surfers which WOW why do you want women to quit their careers when they become parents? 🤔 seems misotternistic

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