Okay listen I have another disability related thing that’s important!!

If you have any disabilities linked to tooth decay/erosion, through direct cause or secondary symptom, it is vital that you get one or both of the following items: Sensodyne toothpaste and enamel repair mouthwash

This includes health conditions such as acid reflux, diabetes, thyroid conditions, fibromyalgia, chronic pain & mental illnesses such as depression that create poor hygiene routines, sensory issue disorders like autism and ADHD, and any health condition that causes frequent vomiting / increased stomach acid, including eating disorders and migraines.

All of these disabilities will erode the enamel of your teeth, not only opening you up to cavities but making it very easy to chip your teeth from such simple things as biting the wrong way on the tines of a fork. (I’ve chipped my teeth at least 4 times this way).

The toothpaste on the left here (sensodyne pronamel) is gentle on your teeth, won’t cause painful sensations from any extreme mint flavor, and will even protect your gums if they’re sensitive from any of these conditions.

The mouthwash on the right (Crest enamel repair) will, as it says, repair your enamel — which is marvelous, because the technology to repair your enamel at all is relatively very new to society! — but it is most importantly non-alcoholic. Meaning that it works well as a once-a-day rinse without any of the burning sensations of antiseptics that typically discourage people with sensory issues from taking care of their teeth.

I know remembering to do these things every day can feel like a lot when you’re sick and exhausted, but I promise a collective three minutes out of every day is going to save you an incredible amount of pain and money in the future. If your teeth are susceptible enough to rot, you can actually die from infection. And as they say, with how little insurance actually covers dental —

Not brushing your teeth??

In THIS economy???

If you have thin enamel/tooth pain, make sure you're using only the non-whitening kinds!! "Whitening" works by stripping off layers of your enamel.

It's okay once in a while for people with normal enamel, but if yours is thin/damaged you can't afford to do that, and even if your teeth are healthy and happy it'll be hard on them if you use whitening products more than once in awhile.

Please if you have the means consider buying an e-sim for Gaza! It’s very quick and easy!

Link to gazaesims ->

Thank you so much to everyone who donated and helped in my campaign. Today was scary with the bombing close to my family's tent. 💔

€5720 raised of €55,000 goal

Verified by : @communistchilchuck and @el-shab-hussein

Please help my family to survive and leave for Egypt, after losing their home and everything they owned. They really need your help now.

Please donate!

Please help !

Thanks to all who have and will help my family. With your support, we can give them the help they need.🙏🏻

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

You will be unsurprised to learn that someone already accused me of ableism for suggesting that people not smoke, move regularly in ways their body can tolerate, and eat plants.

today in "google AI is fucking useless because it hallucinates things that never happened", i bought a couple CVS thermometers that have both been acting up, tried to search if there had been a problem with the whole product line:

there is no record of this product recall. it did not happen. the date "feb 8 2024" is the date someone listed a thermometer for sale on ebay.

Google's trying to save you the time spent clicking on a site full of AI-generated SEO garbage by presenting the AI-generated garbage right up front! Such efficiency.

#so google probably uses chatgpt right? #because for some time now chatgpt has done this #become utterly insane and make up random bullshit #and nobody knows why

I was under the impression that we did know why: AI isn't actually a brain and can't actually think or understand information, so it has no concept of something being true or not, or what markers indicate truth or falsity, or how to synthesize information. It's putting a bunch of words in a jar, shaking the jar, and then dumping it out, and acting like that means the jar knows how to talk.

Like, in this case, OP asked for information about a recall. The AI knows that, throughout the entire internet, the word "recall" usually is surrounded by information like a date or a number, so it gives you a date and a number. It doesn't know what a date is or what it's for or what it means. (It also apparently doesn't know the difference between "recall" as in "removing a dangerous product from the shelves" and "recall" as in "remembering," since it smooshes the two together)

what's that thing again that you can put into ublock that blocks all the ai results from google?

On Github is The Huge AI Blocklist for UblockOrigin. You can import it, the linked ReadMe gives a description on howto.

[ID mostly by @homunculusalphonse : A photo of the Google search results for the phrase "cvs thermometers recall": "On February 8, 2024, CVS Health recalled its rigid tip digital thermometer with memory recall and fever alarm. The thermometers have a memory recall feature that stores the previous temperature. The item number for the recall is 375235991489." Both the links attached to this text are from eBay and Pinterest. This module does say "AI overviews are experimental", in much smaller font. /End ID]

The uBlockOrigin AI blocklist above is super helpful y’all.

Try this as well

https://udm14.com/

For the most part, my approach to prescribing hormones is “sure,” but I will note that the one thing I lean HARD on patients about is smoking. If you’re transgender, and you’re on hormones, the number one thing we want to protect is your cardiovascular health. That’s frankly the number one thing I want to protect in all my patients, but anyone taking exogenous hormones is at higher baseline risk. And the best thing you can do for your heart is DON’T SMOKE. It’s a bitch to quit, and I didn’t even smoke much or long before I quit in my late teens, and I STILL didn’t enjoy quitting and had smoking dreams for years. It’s harder to quit than just about anything else up to and including crack and heroin, and that’s coming from a patient of mine who recently passed in her early 60s who’d done all of those things—for years and years—but eventually was able to quit everything except smoking. And that killed her. She developed severe COPD and eventually called to say her blood oxygen saturation was dipping into the 70s, which is incompatible with life. She was lucid enough to decline medical care, including refusing to call 911 or go to the ER. A week later, after both I and one of our outreach nurses had contacted her to ask her to please go to the ER, I got a notification that she’d been found dead. She had been so frustrated that she wasn’t a candidate for a lung transplant.

One of my oldest trans patients is in her late 50s. She’s had blood clots that went to the lungs. Repeatedly. Smoking raises that risk. Estrogen raises that risk. She’s a veteran with PTSD; of course she smoked.

These aren’t theoretical. These are humans I’ve cared for over years of their lives. I have been rooting for them—my beloved former addict, who spoke without shame about her years of homelessness and drug use in the city; my queer elders, who are slowly trading in their motorcycles for power scooters. I want everyone to live their fullest, best life.

Smoking doesn’t fit into that. Please don’t smoke. I don’t want you to die like that—not now and not later. I want you to have the future that you may not be able to see yet, but exists.

Since I moved home as an out queer, word got out, and there’s a whole apartment complex of lesbians in their 60s to their 80s who come see me—sitting next to their wives in the office, nagging about blood pressure meds, tattling about not having gotten the shingles shot they said they would. To be clear, when I was growing up in town, I knew no lesbians. Not one. I knew one gay kid in my class, which eventually turned into two. We were it. To see these women living decades with their wives and being able to squabble like any couple in my office over who was supposed to bring their home blood pressure cuff in for us to check it… it means the world to me.

In addition to the fact that it kills you and the people around you, you should quit because Big Tobacco are smug, queer-hating assholes who named their campaign to hook gays “Operation SCUM” and, cross my heart, I am not shitting you. They also made the playbook used by Big Oil and antivaxx conspiracy theorists.

So, just a reminder that spite is a great reason to quit smoking.

Also, I keep hearing people RAVE about the book The Easy Way to Quit Smoking by Allen Carr. You can do this - other people have done this! There’s help out there. And spite.

Good addition! Quit smoking to stand against capitalism!

HI harm reduction for anyone who just picked up the habit and feel very black and white about everything! Or anyone feeling too black and white and going well I guess I'll die then who cares! Harm reduction here

- smoke less! Make arbitrary rules about when you get to smoke. Tie smoking to some thing you hate to do but need to get done. Like, I only get to smoke when I do (thing I gotta do). Or I only get to smoke... when I am dressed for the day and have left the house. Whatever works from where you're starting. No smoking indoors, whatever, only 1 cigarette after work, make shit up

- If you're doing the "i only smoke when I drink" or "I only smoke socially" and it's becoming hanging out w smokers more often or drinking more often -> switch it up w prior thing new rules. I only smoke... alone. I don't smoke... with coffee. Whatever. Smoking w other smokers IMO only leads to more smoking don't do that for either of you

- Get your space smelling less of cigarettes. Like, wash your clothes all of em, designate one item your smoking jacket or whatever. Basically work to overcome the olfactory fatigue so you can actually smell how much you stink. I swear this one works even if you currently feel that you like the smell

- if you JUST STARTED, but your mental health is so shit that you don't have it in you not to smoke, moderate as well as you can to stave off the actual addiction part. Like, switch to lower nicotine cigarette brands (lights don't mean less, google this one). Don't smoke every day. Go every other. Make that your hard line - not every day. Give future you a better chance at kicking it

- In any context of this any starting point, supporting yourself through other avenues will help. Quality sleep, nutrition, exercise, mental health care, whatever all the basics anything achievable for you do those things if you can

- Substitute treats. Pick other things to treat yourself. Food, tv, bed rot, whatever. Let your id have other stuff that's not smoking

Ok im done this is all just. Idk stuff I wish I'd known decades ago that I hope can help others. There can be more to it than just quitting or not quitting if you feel stuck or hopeless in it cheers on the nebulous other

It’s also worth noting that people get discouraged by repeated attempts to quit, but the people who succeed at quitting and making it stick? Are people who have on average tried many, many times! Don’t beat yourself up if you struggle. The struggle is not weakness, it’s where the success comes from.

TIME SENSITIVE! SHAHED HAS 3 DAYS TO REACH 30K TO EVACUATE HER FAMILY

Shahed Ghazi, primarily sharing her family's fundraiser on Twitter/X, is a Palestinian engineering student under a stressful time crunch -- the owner of the account hosting her campaign has given her 3 MORE DAYS to raise $30,000 CAD before shutting it down. She has raised $22,208 CAD so far, meaning she must raise $7,792 in 72 HOURS! I've seen what we can do when we all work together to show a family how much we care, so please, please, help them reach this amount before time runs out. Give what you are able to help ensure this family's survival, even if it is $5 CAD.

$22,208 CAD/$30,000 CAD.

I want to die in Gaza. I'm not very interested in my life, but please don't let me see my sisters and brothers die in front of me. Please help us evacuate them from Gaza. There isn't much money left to evacuate them. Please donate and share the campaign..

Guys please help this family in anyway you can. They've only received €500 so far

a reminder to buy esims for Gaza if you can to keep people online & in contact!!

"Most of Sudan is only one step away from a full blown famine. In a lot of areas the only thing stopping people starving is the presence of community kitchens. This is why we setup 3 kitchens in Khartoum State and are in the process of setting up a 4th. But there has been a massive drop off in donations after Ramadan. Please help with what you can.

#Sudan"

link to the GFM below:

Please purchase eSims for Gazans

ID: a tweet by Hind_Gaza that says "Palestine Telecommunication Company (Paltel) announces a complete Internet outage in Gaza and northern Gaza due to the ongoing Israeli attacks." end ID

date of post: May 25th 2024

Please if you have the means consider buying an e-sim for Gaza! It’s very quick and easy!

Link to gazaesims ->

Sudanese gfm

These are some Sudanese gfm that need your attention and their profiles; i will update the post if I find new fgm for Sudan.

FAMILIES WHO NEED TO FLEE THE WAR

1: Help Aalaa's family escape to safety

Aalaa's twitter accaunt

2: Help Abudjana rebuild after war

3: Help Mohamed leave Sudan

His twitter accaunt

5: Help Asjad and her Family Escape War in Sudan

Her twitter accaunt

6: Help Randa's Family flee war in Sudan

Her twitter accaunt

7: Help a family of five escape the war in Sudan

Twitter accaunt

8: Support a community in Sudan

Twitter accaunt

9: Help support families in Kassab IDP camp

10: Help Jameela and her family escape the war in Sudan

11: Help a family of six to escape the war in Sudan

13: Help a family escape the war in Sudan: one member suffers from Dystonia

14: Help Sai's family escape the war in Sudan

Twitter Accaunt

15: Help a family of seven escape the war in Sudan

16: Help a family of eight to escape the war in Sudan

17: Support South Sudanese Evacuation from Sudan

18: Help Mohamed Farah Family Escape Conflict in Sudan

19: Emergency funds for a family

SUPPORT PEOPLE ON THE GROUD

1: Support Families impacted by the war

2: SUPPORT THE KHARTOUM KITCHERN

Twitter accaunt

3: The Save El Geneina initiative which aims to provide services to all Sudanese

4: Help  Eman Abdel Rahman rebuild his life after his home was destroyed

Twitter accaunt

SUPPORT REFUGEES

1: Help Sudanese refugees stranded in Olala forests, Ethiopia

IF YOU CAN'T DONATE PLEASE REPOST, THEY NEED TO GET OUT

Keep Eyes On Sudan

a strange déjà vu

❗cw: blood

fuck you hostile architecture fuck you requiring proof of someone’s address fuck you removing benches fuck you street sweeps fuck you pay-to-unlock bathrooms fuck you anti-encampment laws fuck you parking meters fuck you homeless shelters/hostels that make you pay, that have a cap on the amount of personal belongings you can have, that have rampant unaddressed abuse fuck you anti-homeless laws fuck you police fuck you fuck everything that criminalises being homeless