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all I ever wanted was the world 🌏

@onwednesdayswewearonlyblack / onwednesdayswewearonlyblack.tumblr.com

“Just when you think it can’t get any worse, it can. And just when you think it can’t get any better, it can.” |Ellie ,24,unicorn🌈,Greece(Athens)| insta: ellie.ohwowlovely
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allura-raine

:・.☽˚。:・゚✧:・ 𝑺𝒐𝒂𝒌 𝑹𝒆𝒍𝒂𝒙 𝑹𝒆𝒔𝒕 𝑹𝒆𝒂𝒅 𝑹𝒆𝒎𝒊𝒏𝒊𝒔𝒄𝒆 ゚✧:・.☽˚。・

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Healing (being healed) doesn't mean not being triggered anymore, deleting trauma from your life, no more falling into mind traps. It doesn't mean you'll be perfect once you're done (there's no such thing as "perfection"). You may still fall into old mental pattern occasionally, you may still have triggers here and there.

In fact, healing means recognizing and accepting your emotional reflexes and needs, so that you don't have to let them take over cause you know you are the one in control. It means knowing you have other options to choose from when triggers hit you, that won't have you ending up in a burnout, overthinking or feeling overwhelmed by everything. It means you know you can choose your thoughts and reactions freely, without having to depend on your traumatized mind and what it wants you to think/feel (even if to keep you safe).

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"Eat at a local restaurant tonight. Get the cream sauce. Have a cold pint at 4 o'clock in a mostly empty bar. Go somewhere you've never been. Listen to someone you think may have nothing in common with you. Order the steak rare. Eat an oyster. Have a negroni. Have two. Be open to a world where you may not understand or agree with the person next to you, but have a drink with them anyways. Eat slowly. Tip your server. Check in on your friends. Check in on yourself. Enjoy the ride."

- Anthony Bourdain

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