HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

!!!!!!!!!!

!!!!!!!!!!!!!!!!!!

 We should all know this

Glad to share

I DONT GET WHY PEOPLE KEEP SAYING NO ONE TRIED TO HELP NESTA.

Seriously?! Feyre has tried on NUMEROUS occasions, AMREN HAS TRIED, CASSIAN HAS TRIED, ELAIN HAS TRIED!!!! Who the hell else? Azriel and Mor? Rhysand? I think everyone is forgetting that THEY ALL HAVE THEIR OWN TRAUMA TOO. Nesta isn’t the only one with PTSD or DEPRESSION or shit to work through! Elain was ALSO thrown into that couldron. Rhys was under the mountain being raped for 50 years and his MOTHER AND SISTER WERE SLAUGHTERED. Mor was tortured and almost killed by her family. Azriel was locked in a dark dungeon for his entire childhood. FEYRE DIED. RHYS DIED. Cassian doesn’t even know where his own MOTHER WAS BURIED. Like come on, if you can’t see that then idk ya’ll are on some other wavelength. Also it’s only been maybe 1-2 years since Rhys stopped being raped under that mountain. Since Feyre died and her entire world changed.

Also- for everyone hating on Rhys because of his distaste for Nesta, SHE TREATS HIS FAMILY LIKE GARBAGE. Who would want someone around that not only treats/has always treated your MATE like shit but your ENTIRE FAMILY. Imagine having your mother and siser brutally murdered and then having to deal with Nesta who treats your chosen family like crap? Yeah, I certainly wouldn’t want her around my brothers and sisters acting like that. He mostly lets it slide because of Feyre.

This whole Nesta stan thing is killing me. It seems so one sided and narrow minded to forget that she is an adult and not a baby to be coddled. They’ve all seen and endured horrific things, they all have PTSD and need ways to escape. They all need to work together to get through it. She is not the only one in the ACOFAS universe that has been through horrific shit, so why does she get to be so awful but everyone else gets demonized if they say ONE thing about her?

A comforting thought

Five thousand years ago, the Sumerians called the night ngi, the stars mul, and the moon Nanna.

Four thousand years ago, the Akkadians called the night mūšu, the stars kakkabū, and the moon Sîn.

Three thousand years ago, the Hittites called the night išpanza, the stars haštereš, and the moon Arma.

Two and a half thousand years ago, the Greeks called the night nux, the stars astra, and the moon Selênê.

Two thousand years ago, the Romans called the night nox, the stars stellae, and the moon Luna.

Kings and queens and heroes looked up at them. So did travelers coming home, and little children who sneaked out of bed. So did slaves, and mothers and soldiers and old shepherds, and Sappho and Muršili and Enheduanna and Socrates and Hatshepsut and Cyrus and Cicero. In this darkness it didn’t matter who they were, or where they stood. Only that they were human.

Think of that tonight, when you close your window. You are not alone. You share this night sky with centuries of dreamers and stargazers, and people who longed for quiet. Are you anxious? The Hittites were too: they called it pittuliyaš. Does your heart ache? The Greeks felt it too: they called it akhos. Those who look up to the stars for comfort are a family, and you belong to them. Your ancestors have stood under Nanna, Sîn, Arma, Selênê and Luna for five thousand years. Now its light is yours.

May it soothe you well.

Kingdom of Ash

Alright so this theory popped into my head so I’m just gonna throw it out there. What if Aelin dies forging the lock but then Rowan gives up his immortality to bring her back and they live the rest of their lives mortal and happy

Sarah likes resurrecting people so I wouldn't be surprised!

SJM news at the Catwoman Soulstealer event:

-KoA will be around 995 pages

-The first chapter will be Aedion’s pov

-There will be two propologues

-There will be easter eggs hidden through the book

-The next ACOTAR book will be from Nessian’s pov.

-Each of the upcoming novels will feature a different couple.

-Crescent City is due for Fall of 2019!

Credits to @thewhitethorns and @kingdomofmaas on IG.

SAM CORTLAND DID NOT DIE FOR AELIN TO DIE IN KINGDOM OF ASH

AMEN

What I mean when I say I like a villain:

What I definitely don’t mean when I say I like a villain:

ok so i’m glad sjm gave us back both feyre and rhysand after they “died” but i would kill them both myself to have everyone survive kingdom of ash

EXCUSE ME?! (Remember to preorder to get your pin!)

um yea wHAT THE HONEST HELL IM GOING TO FUCKING DIE BECAUSE IF THIS BOOK

what i find most interesting about nesta fans is that yall claim you love her and yet whenever you read nesta fanfic her character is always twice as interesting, nice, understanding and overall BETTER than she is in acotar

so pls,,,explain if you love her sooo much why not keep her the same bland, one dimensional, stereotypically bitchy and judgemental and entitled shit stain with the personality and intrigue as a box of rocks that she is in the books???? hmm????

Here are a few sassy Rowan moments because that’s what we all really live for

You’re welcome.

"I didn't want you to feel inadequate"

im gonna burn in hell for this one

I was just thinking about aelin, with her being trapped and all, and thought about her dying… and Rowan and fleetfoot visiting her grave together.. and fleetfoot later wanting to play fetch with her and Rowan having to say to fleetfoot that she’s not coming back…. if u need me I’ll be burning in hell…